Mark Williams - The Keto Performance Chef

My path to keto started when my college football career at Penn State ended due to injury. I discovered ketogenic eating as a way to maintain my physique and energy without intense training, and it completely transformed my life. For nine years now, I've been combining my athletic background with sports nutrition expertise to create keto meals that actually fuel performance. I've developed over 380 performance-focused recipes, specializing in pre and post-workout meals that don't compromise on comfort or satisfaction. My "Keto Athlete's Cookbook" has been downloaded more than 25,000 times! Before joining our team, I worked as a sports nutritionist in Philadelphia, designing meal plans for everyone from pro athletes to weekend warriors making the keto transition. I still maintain my passion for powerlifting, brew my own cold brew coffee, and volunteer as an assistant football coach. My philosophy is simple: peak performance and comfort food don't have to be enemies.