Amazing High-Protein Honey Garlic Shrimp

Life gets crazy, right? And when it does, I still want to get a delicious and super healthy meal on the table without spending hours in the kitchen. That’s where my High-Protein Honey Garlic Shrimp recipe comes in! It’s one of my absolute go-to’s because it ticks all the boxes: lightning-fast, packed with protein, and bursting with that irresistible sweet-savory honey garlic flavor everyone loves. I still remember the first time I made it for my family during a particularly hectic week. The kitchen filled with that amazing garlicky aroma, and my kids actually came running to see what was for dinner! Their happy faces after the first bite told me I’d nailed it – a meal that’s both good *for* them and genuinely tasty. As a Keto Performance Chef, I’m all about making healthy eating feel like a treat, and this dish is proof! It’s quickly become a weeknight staple, a reminder that delicious, no-stress meals are totally achievable.

Why You’ll Love This High-Protein Honey Garlic Shrimp

This recipe is a total winner for so many reasons!

• It’s lightning fast, making it a perfect weeknight hero in under 30 minutes!
• Seriously healthy and loaded with lean protein to keep you satisfied and fueled.
• The flavor combo is unbeatable – that signature sweet, savory, garlicky punch you crave.
• It’s so easy, anyone can whip it up, no fancy skills required!

Ingredients for High-Protein Honey Garlic Shrimp

Alright, let’s get our ingredients together for this amazing High-Protein Honey Garlic Shrimp. Trust me, having everything prepped makes this dish come together in a flash!

For the Shrimp:

• 1 lb large shrimp, peeled and deveined (tails on or off, your call!), patted super dry with paper towels

For the Marinade:

• 1/3 cup coconut aminos (or low sodium soy sauce if that’s what you have)
• 2 tbsp honey (I like to use a natural, sugar-free one when I can!)
• 1 tbsp olive oil
• 3 cloves garlic, minced (don’t be shy with the garlic!)
• 1/2 tbsp fresh ginger, grated (it adds such a nice zing!)
• 1/4 tsp sea salt
• 1/4 tsp crushed red pepper flakes (just a pinch for a little warmth)

For Garnish (Optional but pretty!):

• 1/4 cup green onions, sliced thin

Step-by-Step Guide to Making High-Protein Honey Garlic Shrimp

Now, let’s get down to business and make this incredible High-Protein Honey Garlic Shrimp! It’s so simple, you’ll be making it all the time. Seriously, just follow these easy steps and you’ll have a restaurant-quality meal in no time. Looking for more delicious shrimp ideas? You might LOVE this honey garlic shrimp recipe!

Prepare the Shrimp and Marinade

First things first, grab your shrimp and pat them *really* dry with paper towels. This is a little trick that makes a big difference for getting a nice sear. Meanwhile, in a small bowl, whisk together all your marinade ingredients: the coconut aminos, honey, olive oil, minced garlic, grated ginger, salt, and those red pepper flakes for a tiny kick. Easy, right?

Marinate and Cook the High-Protein Honey Garlic Shrimp

Now, pour about half of that glorious marinade over your dry shrimp. Give it a good mix so every piece is coated. Let them hang out and get happy for about 10 minutes – that’s our marinating time. Meanwhile, get a large skillet nice and hot over medium-high heat. Add the shrimp in a single layer (don’t crowd the pan, please!). Cook for just about a minute. Then, flip them over, pour the reserved marinade right over the top, and let it bubble and thicken for another 2-3 minutes, until the shrimp are perfectly pink and cooked through. Give it a good stir to coat everything in that luscious sauce. For more shrimp recipe ideas, check out this shrimp recipe guide!

Finishing Touches and Serving

And that’s pretty much it! Give your shrimp a final toss in the sauce to make sure they’re glistening. If you’re using them, sprinkle on those fresh green onions for a pop of color and freshness. Serve immediately and watch everyone devour it!

Tips for the Best High-Protein Honey Garlic Shrimp

Okay, so you’ve got the recipe, but let’s talk about making it absolutely *perfect* every single time. As a chef who lives and breathes healthy performance food, I’ve learned a few little tricks over the years that make a huge difference with shrimp, especially for dishes like our High-Protein Honey Garlic Shrimp. First off, quality matters! Use the freshest shrimp you can find. And that patting-dry step? Don’t skip it! It helps create a beautiful sear instead of just steaming the shrimp. Also, pre-mixing your sauce is key so you can just dump it in without fuss when the time comes.

Ingredient Notes and Substitutions

Let’s chat real quick about a couple of these ingredients because, honestly, sometimes you just don’t have something on hand, right? For our High-Protein Honey Garlic Shrimp, the main star besides the shrimp is the coconut aminos. Think of it like a milder, slightly sweeter cousin to soy sauce, and it’s fantastic for keeping things gluten-free and lower in sodium. If you can’t find it, no worries! Regular low-sodium soy sauce works perfectly fine as a backup. And for that little bit of natural sweetness, I love using a good honey, but if you’re watching sugars, a sugar-free honey alternative does the trick too.

Serving Suggestions for Your High-Protein Honey Garlic Shrimp

So, you’ve made this incredible High-Protein Honey Garlic Shrimp – now what? This dish is super versatile! It’s fantastic tossed with some fluffy cauliflower rice or a hearty portion of quinoa for a complete meal. For something a bit lighter, serving it over a bed of steamed broccoli or asparagus is always a winner. If you’re feeling a bit more adventurous, try it as part of a rice bowl with some shredded carrots and cucumber. Really, it pairs well with so many healthy sides, making dinner planning a breeze!

Storage and Reheating Instructions

Got leftovers of this amazing High-Protein Honey Garlic Shrimp? Lucky you! Just pop them into an airtight container and store them in the fridge for about 3-4 days. When you’re ready to enjoy them again, I find the best way is to give them a quick sauté in a skillet for a couple of minutes, just until they’re heated through. Freezing isn’t really my top recommendation for shrimp, as they can get a bit mushy when thawed.

Frequently Asked Questions About High-Protein Honey Garlic Shrimp

Got questions about our speedy High-Protein Honey Garlic Shrimp? You know I’ve got the answers! It’s a recipe that always gets people buzzing, and I love sharing all the little secrets. For more quick dinner ideas, check out these shrimp recipes in 12 minutes!

Can I use different types of shrimp for this recipe?

Absolutely! The recipe calls for large shrimp, but medium or even smaller ones will work. Just adjust the cooking time slightly so they don’t get tough. Prawns are also a great option if you have them!

How can I make this recipe spicier?

Oh, you like it hot? Easy peasy! For extra heat, just add a bit more crushed red pepper flakes to the marinade. You could also toss in a minced jalapeño or a dash of Sriracha when you add the sauce. Adjust to your own heat preference!

Is this recipe gluten-free?

Yes, it is! By using coconut aminos instead of soy sauce, we keep it totally gluten-free. If you opt for soy sauce, just make sure it’s a certified gluten-free version to keep this dish safe for everyone.

Nutritional Information

Just a heads-up, the nutrition info for this High-Protein Honey Garlic Shrimp is an estimate, of course! Because sometimes I use a bit more honey or a different kind of shrimp. But generally, you’re looking at around 230 calories per serving, with approximately 15.7g of protein, 14.7g of fat, and 8g of carbs. It’s a fantastic way to get that protein boost!