Alright, who’s ready for some seriously fun Halloween grub? Forget the candy overload and let’s get spooky with something savory! I’m talking about my absolute favorite festive finger foods: my Egg “Mummies” & Cheesy Bats (Savory)! I first whipped these up for a Halloween weekend at my home gym – wanted something a bit more substantial than sugary treats, you know? Something to fuel the athletes but still wow the kids. Seeing everyone dive into these goofy mummies and batty cheese bites? Total blast! It just goes to show, healthy, creative food can be incredibly fun. That’s the magic I love bringing to the table, just like my friend Mark Williams does with his performance-focused keto cooking. Get ready to make your Halloween party memorable, and dare I say, delicious!
Why You’ll Love These Egg “Mummies” & Cheesy Bats (Savory)
Seriously, these treats are winners all around! You’ll love them because:
- They’resuper fun and festive – perfect for getting into the Halloween spirit!
- They’resavory and satisfying, offering a yummy alternative to all the sweets.
- Totally family-friendly and a blast for kids to help make.
- Packed with protein to keep everyone fueled up.
- And best of all? They’re honestlyso easy to whip up!
Ingredients for Your Egg “Mummies” & Cheesy Bats (Savory)
Alright, let’s get our spooky ingredients ready! We’re focusing on the mummies first, but don’t worry, we’ll round it out with the cheesy bats. For the best results, try to grab everything on this list. If you’re looking to stock up your keto pantry, be sure to check out my essential keto pantry list – it’s a lifesaver!
For the Meatball Mummies
Here’s what you’ll need to transform those meatballs into little mummy wraps:
- 1 roll prepared pizza dough (the Pillsbury refrigerated kind is super easy!)
- 18 cooked meatballs (I like using my favorite homemade ones, but frozen and defrosted work great too!)
- 6 strands raw spaghetti (these are our secret weapons for holding things together while we wrap!)
- 12 edible eyeballs (you can find these at most craft or grocery stores around Halloween. If not, don’t sweat it, I’ll tell you what to do later!)
- 1 tablespoon melted butter (optional, but it gives them a nice golden sheen)
For Serving
And to finish it all off:
- Pasta sauce (for dipping, because what’s a meatball without sauce, right?)
How to Prepare Your Egg “Mummies” & Cheesy Bats (Savory)
Okay, let’s get down to the spooky fun! Making these little guys is easier than you think, and so satisfying. If you’re ever in a bind and need quick keto meal ideas, my guide to quick keto dinners is your best friend!
Preheating and Dough Prep
First things first, let’s get that oven roaring! Preheat it to 350°F (175°C). Now, grab your pizza dough. We want thin strips, so cut it into little ribbons, about 1/4 inch wide. Think bandage-thin… but for mummy meatballs!
Assembling the Mummy Wraps
Grab your cooked meatballs and a strand of spaghetti. Carefully poke the spaghetti through about three meatballs to give you a nice little scaffold. This is super important because it helps them hold their shape while you’re wrapping. Now, take your dough strips and start wrapping! Stretch ’em and criss-cross ’em all over the meatballs, making sure you cover most of it. Leave just a little gap – that’s where the eyes are going!
Baking and Finishing Touches
Once they’re all wrapped up, gently pull out that spaghetti strand. You don’t want it sticking out! Place your dough-covered meatballs on a baking sheet that you’ve lined with parchment paper (makes cleanup a breeze!). Bake them for about 19-23 minutes, until the dough looks golden brown and delicious. If you’re feeling fancy, brush them with a little melted butter right when they come out. Then, the best part: pop on those edible eyeballs! It’s like magic!
Serving Your Egg “Mummies” & Cheesy Bats (Savory)
Serve these mummies warm with your favorite pasta sauce for dipping. They are seriously addictive! For the cheesy bats, it’s pretty simple: just grab some cheese slices (think cheddar or provolone), use a small cookie cutter in a bat shape, and voilà! You’ve got a whole Halloween spread. These are great for parties or even just a fun weeknight dinner – check out this other great recipe for inspiration too!
Tips for Perfect Egg “Mummies” & Cheesy Bats (Savory)
Alright, let’s make sure your mummies are perfectly spooky and your bats are totally bewitching! It’s all about a few little tricks to get them just right. Trust me, these small steps make a huge difference. For starters, if you’re using homemade meatballs or even frozen ones, letting them thaw just a *tiny* bit makes wrapping them in dough way easier. You don’t want them frozen solid or falling apart, just slightly soft. And those dough strips? Keep ’em thin! If they’re too thick, they won’t cook through nicely, and nobody wants doughy mummy wrap. Every oven is a little different, so keep an eye on yours – that 19-23 minute window is a guideline, but yours might need a minute or two more or less. Oh, and a pro tip from Mark himself: when you’re wrapping, make sure to leave a little gap for those eyeballs. If you cover them completely, they can sometimes burn into the dough. For the cheesy bats, you can totally cut those out ahead of time and keep them in an airtight container in the fridge! It’s all about making your Halloween prep smoother. If you’re wondering about other keto favorites, my keto meatloaf recipe is another crowd-pleaser!
Ingredient Notes and Substitutions
Let’s talk ingredients for a sec! That pizza dough? I usually grab a standard tube of refrigerated pizza dough – it’s just so darn convenient for this. But if you’re going super strict keto and need a low-carb dough, you can absolutely find recipes online for a keto pizza dough you could try. Just slice that up instead! For the edible eyeballs, if you can’t find them, no worries! A tiny dab of cream cheese with a little black speck (like a tiny piece of olive or a peppercorn) works perfectly. Or even just two little dots of ketchup can do the trick in a pinch! These mummies are super forgiving. And for the cheesy bats, think any of your favorite slicing cheeses – cheddar, provolone, even Swiss would be delicious. If you’re curious about more keto swaps, my keto mac and cheese recipe has a ton of great tips!
Frequently Asked Questions About Egg “Mummies” & Cheesy Bats (Savory)
Got questions? I’ve got answers! This section is all about making your spooky snack adventure as smooth and delicious as possible. Let’s dive in! If you ever have more questions or want to share your own spooky creations, feel free to reach out!
Can I make these ahead of time?
Good question! You can totally make the meatball mummies a few hours ahead of your party. Just wrap and bake them, but hold off on adding the eyeballs until right before serving. For the cheesy bats, cut those out earlier in the day and keep them in an airtight container in the fridge. It totally helps with party day stress!
What kind of meatballs work best?
Honestly, any cooked meatballs will do the trick! Whether you use your favorite homemade recipe, a store-bought kind, or even frozen ones that you’ve defrosted and cooked, they all work. Just make sure they’re about bite-sized so they’re easy to wrap. If you’re going for keto, just be mindful of the ingredients in your meatballs!
How do I make the cheesy bats if they aren’t in the main recipe?
Oh, the cheesy bats are super simple! Once you’ve got your meatball mummies ready or just want a quick separate snack, grab a few slices of your favorite cheese – cheddar, provolone, whatever you like. Use a small bat-shaped cookie cutter to cut out little bats. That’s it! They’re a perfect little savory bite to round out your Halloween spread.
Are these truly keto-friendly?
The concept is definitely keto-friendly, especially the meatballs and cheese bats! The main thing to watch is the pizza dough for the mummies. Standard pizza dough is high in carbs. You’ll want to look for or make a specific keto-friendly pizza dough recipe to keep it low-carb. Then these little guys are perfect for a keto Halloween party!
Estimated Nutritional Information
Okay, so roughly speaking, each of these little mummy bites is going to come in around 200-250 calories, with about 15-20g of fat, a solid 10-12g of protein, and probably somewhere in the ballpark of 10-15g of net carbs. Now, keep in mind that’s a ballpark figure! It really depends on the exact meatballs you use and the specific pizza dough. If you’re going super keto with a low-carb dough, you can bring that carb count down even more!
Share Your Spooky Creations!
Alright, my spooky chefs, I want to see what you’ve whipped up! Did your Egg “Mummies” & Cheesy Bats (Savory) turn out perfectly horrifying? Did the kids love ’em? Rate this recipe and share your photos on social media – tag me so I can see all your amazing creations! And don’t be shy, leave a comment down below to tell me how it went!
Egg “Mummies” & Cheesy Bats (Savory)
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C).
- Cut the pizza dough into thin strips, approximately 1/4 inch wide.
- Thread 3 meatballs onto a strand of spaghetti. This will help hold them in place while you wrap.
- Begin wrapping the dough strips around the meatballs, stretching and criss-crossing them until the meatballs are completely covered. Leave a small space open for the eyes.
- Gently remove the spaghetti strand from each meatball mummy. Place the wrapped meatballs on a baking sheet lined with parchment paper.
- Bake for 19-23 minutes, or until the dough is browned. Remove from the oven, brush with melted butter if desired, and add the edible eyeballs for the mummy eyes.
- Serve the meatball mummies warm with pasta sauce.
