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  • About Us
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    • Casseroles
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    • One-Pot Meals
  • Keto Snacks & Appetizers
  • Keto Desserts
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Jenny Miller

Jenny Miller - Master of Keto Confectionery Arts

My journey started in the sweetest way possible: midnight kitchen experiments trying to satisfy my husband's sweet tooth after his diabetes diagnosis. What began as late-night tinkering became my true calling eight years ago. As a former Nashville pastry chef, I had to completely reinvent my sugar-laden world, trading it for almond flour and erythritol. It's been the sweetest challenge of my professional life! I bring classical French techniques from my CIA training and years of perfecting Southern comfort desserts. My claim to fame? Creating the internet's most-shared keto cheesecake recipe that went viral with 100,000 shares in just six weeks. I've developed over 420 tested recipes, each one balancing taste, texture, and those all-important macros. When I'm not experimenting in the kitchen, you'll find me treasure hunting for vintage mixing bowls, practicing hand lettering, or spoiling my three rescue cats: Vanilla, Cocoa, and Cinnamon. I believe every milestone deserves celebration - and celebration demands something sweet! My journey started in the sweetest way possible: midnight kitchen experiments trying to satisfy my husband's sweet tooth after his diabetes diagnosis. What began as late-night tinkering became my true calling eight years ago. As a former Nashville pastry chef, I had to completely reinvent my sugar-laden world, trading it for almond flour and erythritol. It's been the sweetest challenge of my professional life! I bring classical French techniques from my CIA training and years of perfecting Southern comfort desserts. My claim to fame? Creating the internet's most-shared keto cheesecake recipe that went viral with 100,000 shares in just six weeks. I've developed over 420 tested recipes, each one balancing taste, texture, and those all-important macros. When I'm not experimenting in the kitchen, you'll find me treasure hunting for vintage mixing bowls, practicing hand lettering, or spoiling my three rescue cats: Vanilla, Cocoa, and Cinnamon. I believe every milestone deserves celebration - and celebration demands something sweet!  

Foolproof Dinner Ideas: 50-Minute Chicken Fricassee

November 12, 2025 by Jenny Miller
A close-up of a creamy chicken fricassee with mushrooms and herbs, served with rice and peas.

Ugh, those weeknights, right? It feels like you just blink and suddenly it’s 6 PM, the fridge is looking a little sad, and the thought of figuring out dinner feels …

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Categories Recipes Leave a comment

30-Minute One-Pot Turkey Taco Skillet

November 8, 2025 by Jenny Miller
A close-up of a hearty One-Pot Turkey Taco Skillet topped with melted cheese, sour cream, and fresh cilantro.

You know those nights? The ones where practice ran late, work piled up, and the *last* thing you want to do is spend an hour in the kitchen followed by …

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Categories Calorie-Smart Recipes Leave a comment

Bold Garlic Chili Shrimp With Jasmine Rice

November 8, 2025 by Jenny Miller
A plate of Garlic Chili Shrimp With Jasmine Rice and green beans, sprinkled with sesame seeds.

Alright, get ready for a flavor explosion that’s surprisingly simple to whip up! This Garlic Chili Shrimp With Jasmine Rice is my go-to when I need something seriously satisfying and …

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Categories Simple & Balanced Suppers Leave a comment

Shrimp Scampi (Lighter): 25 Min Amazing Meal

November 7, 2025 by Jenny Miller
A close-up of a plate filled with glistening, perfectly cooked Shrimp Scampi (Lighter), coated in a garlic-butter sauce and sprinkled with fresh parsley and chili flakes.

Who says you can’t have that amazing, buttery, garlicky pasta flavor without all the heavy carbs? I’m Mark Williams, and as ‘The Keto Performance Chef,’ I’ve spent years figuring out …

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Categories Simple & Balanced Suppers Leave a comment

Amazing Lemon Herb Grilled Shrimp Skewers

November 7, 2025 by Jenny Miller
A platter of delicious Lemon Herb Grilled Shrimp Skewers, garnished with lemon slices and parsley.

Summer nights just got a whole lot tastier! If you’re anything like me, after a long training session or just a busy day, you want something seriously delicious but also …

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Categories Simple & Balanced Suppers Leave a comment

Amazing Creamy Garlic Shrimp Over Mashed Potatoes

November 7, 2025 by Jenny Miller
A close-up of creamy garlic shrimp served over fluffy mashed potatoes, garnished with fresh parsley.

You know those nights? The ones where you’ve absolutely crushed it at the gym, or maybe just spent all day tackling life’s challenges, and all you crave is something unbelievably …

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Categories Simple & Balanced Suppers Leave a comment

Amazing Chicken Caprese Skillet in 30 Mins

November 6, 2025 by Jenny Miller
A cast iron skillet filled with Chicken Caprese, topped with melted mozzarella, cherry tomatoes, and fresh basil.

You know those nights? The ones where the week has just run you ragged, and the thought of a complicated dinner feels like climbing Mount Everest in flip-flops? I’ve been …

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Categories Lightened-Up Dinner Ideas Leave a comment

Delicious Honey Garlic Chicken Bites: 1 Pan

November 6, 2025 by Jenny Miller
A close-up shot of glistening Honey Garlic Chicken Bites coated in a rich sauce, with a wooden spoon lifting one bite.

Man, after a killer powerlifting session, what I really need is something that hits all the right notes: fast, packed with protein, and totally delicious. That’s where these Honey Garlic …

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Categories Lightened-Up Dinner Ideas Leave a comment

Devour Ooey-Gooey Cheesy Garlic Chicken Wraps

November 6, 2025 by Jenny Miller
Close-up of Ooey-Gooey Cheesy Garlic Chicken Wraps cut in half, revealing melted cheese and shredded chicken.

You know those nights? The ones after a brutal workout, where you’re starving but the last thing you want to do is spend ages in the kitchen? I’ve totally been …

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Categories Lightened-Up Dinner Ideas Leave a comment

Perfect Grilled Salmon: 1 Beginner Recipe

November 5, 2025 by Jenny Miller
A perfectly cooked fillet of grilled salmon for beginners, seasoned and garnished with lemon and parsley.

When I first started grilling salmon, oh boy, did I have some oops moments! Burnt edges, fish stuck to the grates, you name it. But then, one summer night, cooking …

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Categories Simple & Balanced Suppers Leave a comment
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Welcome to Keto Comfort Kitchen, where home cooking meets healthy keto living. We reimagine classic comfort foods with a nourishing twist — bringing warmth, flavor, and joy to your keto journey.

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