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Amazing Pasta Recipes for Butternut Squash Pasta

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lilya project

April 26, 2026

A close-up of creamy pasta with roasted butternut squash and crispy sage leaves.

Okay, so you know those chilly autumn evenings when you just crave something warm, comforting, and totally delicious? That’s exactly when my Butternut Squash Pasta with Crispy Sage comes to the rescue! It’s one of my absolute favorite Pasta Recipes for Butternut Squash Pasta With Crispy Sage because it hits all the right notes. You get the sweet, earthy goodness of roasted butternut squash, the perfect chewiness of pasta, and then BAM! those little bits of crispy sage that just make everything sing. Seriously, this dish feels like a hug in a bowl, and it’s way simpler to whip up than you might think. It’s my go-to for a cozy dinner that feels super special.

Why You’ll Love This Butternut Squash Pasta With Crispy Sage

This Butternut Squash Pasta with Crispy Sage is going to be your new favorite for so many reasons!

  • Super Easy to Make: Seriously, even if you’re new to cooking, you can totally nail this dish! It’s straightforward and comes together quickly.
  • Flavor Explosion: The sweet squash, creamy sauce, and those wonderfully crispy sage leaves? It’s a match made in cozy-dinner heaven.
  • Perfectly Seasonal: This pasta screams fall and winter. It uses those glorious seasonal flavors that just warm you up from the inside out.
  • Vegetarian Delight: It’s a hearty and satisfying vegetarian meal that even meat-lovers will devour. Trust me!

Ingredients for Butternut Squash Pasta With Crispy Sage

Alright, let’s gather our goodies for this magical dish! You won’t believe how simple it is to grab everything you need.

For the Pasta:

  • 1 pound pasta (fettuccine or penne work like a dream!)

For the Squash and Sage:

  • 1 medium butternut squash, all peeled, seeded, and perfectly cubed
  • 3 tablespoons olive oil (use your favorite!)
  • 1/4 teaspoon salt (just a pinch to start)
  • 1/8 teaspoon black pepper (freshly ground is best!)
  • 1/4 cup fresh sage leaves (don’t skimp on these, they’re stars!)

For the Sauce:

  • 2 cloves garlic, minced nice and fine
  • 1/2 cup heavy cream (for that luscious texture)
  • 1/4 cup grated Parmesan cheese (freshly grated is worth it!)
  • 2 tablespoons butter (real butter, please!)

How to Prepare Butternut Squash Pasta With Crispy Sage

Alright, let’s get this amazing butternut squash pasta made! Follow these steps and you’ll have a fantastic meal on your table before you know it. It’s really not complicated, I promise! If you’re looking for awesome Pasta Recipes for Butternut Squash Pasta With Crispy Sage, you’ve come to the right place.

Roasting the Butternut Squash

First things first, crank up that oven to 400°F (200°C). Grab your cubed butternut squash and toss it on a baking sheet with about 2 tablespoons of olive oil, your salt, and pepper. Make sure every piece gets a little love from the oil! Spread it out so it’s not all piled up – that helps it roast instead of steam. Pop it in the oven for about 20-25 minutes. You want it tender, maybe with a few nice little browned edges. That’s where the flavor hides! For more squash ideas, check out these fantastic squash recipes.

A close-up of creamy butternut squash pasta topped with crispy sage leaves and roasted squash.

Cooking the Pasta and Preparing Sage

While your squash is getting cozy in the oven, let’s get the pasta going. Boil a big pot of salted water and cook your pasta according to the box directions. You know, until it’s *al dente* – still got a little bite. Here’s a pro tip: before you drain it, scoop out at least a cup of that starchy pasta water. It’s liquid gold for later! Now, for the sage! In a big skillet, heat up the last tablespoon of olive oil over medium heat. Gently add your sage leaves – careful, they might splatter a bit! Fry them for just a minute or two until they look crispy and smell amazing. Fish them out with a slotted spoon and set them aside on a paper towel. It’s like making little chips, but way more herby!

Making the Creamy Sauce

Keep that skillet with the sage-infused oil! Toss in your minced garlic and give it a quick sauté for just about 30 seconds. We want it fragrant, not burnt – burnt garlic is just sad. Now, carefully add your roasted butternut squash right into the skillet. Pour in the heavy cream, sprinkle in that grated Parmesan cheese, and drop in the butter. Stir it all together over medium heat until the butter melts and everything is warm and luscious. If it looks a bit too thick, don’t panic! This is where that reserved pasta water comes in. Add a tablespoon or two at a time, stirring, until the sauce coats the back of a spoon just right. It’s all about getting that perfect creamy texture! It’s similar to how we build flavor in layers for something like slow cooker lasagna.

Close-up of fusilli pasta coated in creamy butternut squash sauce, topped with roasted butternut squash cubes and crispy sage leaves.

Combining and Serving

Okay, almost there! Drain your pasta (remember that reserved water if you need it!) and add it directly to the skillet with the gorgeous squash sauce. Give everything a good toss to make sure every strand of pasta is coated in that creamy goodness. Serve it up right away in warm bowls. Pile it high and then sprinkle those beautiful crispy sage leaves all over the top. It’s that final touch that makes this dish truly shine, especially when you’re looking for great Pasta Recipes for Butternut Squash Pasta With Crispy Sage.

Close-up of spaghetti pasta with creamy sauce, roasted butternut squash, and crispy sage leaves. A fork twirls spaghetti coated in creamy sauce, topped with butternut squash and crispy sage leaves.

Tips for Perfect Butternut Squash Pasta With Crispy Sage

Want to make this already amazing butternut squash pasta absolutely legendary? I’ve got a few little tricks up my sleeve to make sure yours turns out *perfect* every single time. These little tips are the kind of things I learned through trial and error, and they really make a difference, just like making sure those juicy turkey burgers don’t dry out!

First off, picking your squash! Look for one that feels heavy for its size and has a nice, even tan skin with no soft spots. That means it’s ripe and will be nice and sweet. And for those sage leaves? Fry them in oil that’s *just* hot enough – too hot and they’ll burn before they crisp, too cool and they’ll get greasy. You want that beautiful crispness without any bitterness. Trust me on this!

If your sauce looks a little too thick after you’ve added the pasta and a splash of that pasta water, don’t be afraid to add a tiny bit more. A little goes a long way, and you can always add more, but you can’t take it away! For more inspiration on squash pasta, this is a great resource: Love and Lemons’ Butternut Squash Pasta.

Ingredient Notes and Substitutions

Okay, so sometimes you might not have everything on hand, or maybe you’re looking to switch things up a bit. Don’t you worry! This recipe is super forgiving.

For the pasta, if you don’t have fettuccine or penne, honestly, any shape that’s going to hold onto that lovely sauce will work. Think rigatoni, rotini, or even shells! If you’re looking to make this creamy dream a little lighter or even vegan, swap out the heavy cream for full-fat coconut milk (the kind in a can, not the drinkable stuff) or a good quality plant-based cream. And for the Parmesan, nutritional yeast is your best friend for a cheesy, nutty kick without the dairy!

Frequently Asked Questions About Butternut Squash Pasta

Got questions about this scrumptious butternut squash pasta? I love hearing from you! Let’s tackle some of the most frequent ones about making Butternut Squash Pasta With Crispy Sage.

Can I make this butternut squash pasta ahead of time?

You can totally prep parts ahead! Roast the squash and cook the pasta a day in advance and store them separately in the fridge. Reheat the squash gently with the sauce ingredients, then toss with freshly cooked or reheated pasta. It’s like having another one of those great meal prep recipes ready to go!

What kind of pasta works best for this recipe?

I really love using fettuccine or penne because they grab onto that creamy sauce so well. But honestly, any pasta shape that’s good at holding sauce will be fantastic! Think rigatoni, rotini, or even bow-tie pasta. Just cook it until it’s perfectly *al dente*!

How do I ensure the sage is crispy?

The trick is to fry the sage leaves in oil that’s hot but not smoking – medium heat is your friend here. Make sure they have a little room in the pan and fry them just until they’re stiff and fragrant. Don’t let them get dark brown, or they’ll taste bitter. A quick swirl in the hot oil is all they need!

Nutritional Information (Estimated)

Just a friendly heads-up, the nutrition info for this Butternut Squash Pasta with Crispy Sage is an estimate! Things like the exact size of your squash or the brand of cream you use can really change things up. But roughly, you’re looking at around 550 calories per serving, with about 15g of protein, 60g of carbs, and 28g of fat. It’s a pretty balanced and satisfying meal!

Share Your Butternut Squash Pasta Creations!

Now it’s your turn to create some magic in the kitchen! I would absolutely LOVE to hear what you think of this butternut squash pasta. Did you try it? Did you tweak it? Leave a comment below and share your thoughts, or rate the recipe if you have a moment! And if you snap any photos, tag me on social media – I can’t wait to see your delicious creations from my favorite pasta recipes! Happy cooking!

Close-up of creamy butternut squash pasta with crispy sage leaves and roasted squash pieces.

Butternut Squash Pasta with Crispy Sage

A simple and flavorful pasta dish featuring roasted butternut squash, crispy sage, and a creamy sauce.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Course: Dinner, Lunch
Cuisine: Italian-inspired
Calories: 550

Ingredients
  

For the Pasta
  • 1 pound pasta such as fettuccine or penne
For the Squash and Sage
  • 1 medium butternut squash peeled, seeded, and cubed
  • 3 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/4 cup fresh sage leaves
For the Sauce
  • 2 cloves garlic minced
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons butter

Equipment

  • Baking sheet
  • Large pot
  • Large skillet

Method
 

  1. Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with 2 tablespoons of olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender and lightly browned.
  2. While the squash is roasting, cook the pasta according to package directions in a large pot of salted boiling water. Reserve about 1 cup of the pasta water before draining.
  3. In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the sage leaves and fry for 1-2 minutes until crispy. Remove the sage leaves and set aside.
  4. Add the minced garlic to the same skillet and cook for about 30 seconds until fragrant. Be careful not to burn the garlic.
  5. Add the roasted butternut squash to the skillet with the garlic. Stir in the heavy cream, Parmesan cheese, and butter. Cook, stirring, until the butter is melted and the sauce is heated through.
  6. Add the drained pasta to the skillet with the sauce. Toss to coat. If the sauce seems too thick, add a little of the reserved pasta water, a tablespoon at a time, until it reaches your desired consistency.
  7. Serve the pasta immediately, garnished with the crispy sage leaves.

Nutrition

Calories: 550kcalCarbohydrates: 60gProtein: 15gFat: 28gSaturated Fat: 12gCholesterol: 60mgSodium: 450mgPotassium: 700mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 10mgCalcium: 20mgIron: 15mg

Notes

You can add a pinch of red pepper flakes to the sauce for a little heat. For a vegan version, use a dairy-free cream and omit the Parmesan cheese, or use a vegan alternative.

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