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–+ servings
Four savory sausage and cheese egg muffins, part of 20-Ingredient Breakfast Ideas Recipes.

20-Ingredient Breakfast Ideas Recipes (No Fuss)

Discover simple and diverse breakfast options for busy families and individuals. These recipes are nutritious, delicious, and require no elaborate preparation, making your mornings stress-free and enjoyable.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Calories: 140
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage Muffins
  • 1/2 pound bulk pork sausage
  • 12 large eggs
  • 1/2 cup chopped onion
  • 1/4 cup chopped green pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/2 cup shredded cheddar cheese

Equipment

  • Oven
  • Large skillet
  • Large Bowl
  • Muffin tin

Method
 

  1. Preheat oven to 350°F (175°C).
  2. In a large skillet, cook sausage over medium heat until no longer pink, breaking it into crumbles. Drain off any excess grease.
  3. In a large bowl, beat the eggs. Add the chopped onion, green pepper, salt, garlic powder, and pepper. Stir in the cooked sausage and shredded cheddar cheese.
  4. Spoon the mixture by 1/3 cupfuls into 12 greased muffin cups.
  5. Bake until a knife inserted in the center comes out clean, about 20-25 minutes.

Nutrition

Calories: 140kcalCarbohydrates: 2gProtein: 10gFat: 10gSaturated Fat: 4gCholesterol: 201mgSodium: 315mgFiber: 1gSugar: 1g

Notes

These sausage and egg muffins are perfect for grab-and-go breakfasts. You can customize them with your favorite vegetables or cheeses.

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