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–+ servings
A white baking dish filled with cheesy enchiladas, topped with diced avocado and cherry tomatoes. Part of 25-Ingredient Healthy Meals Recipes.

25-Ingredient Healthy Meals Recipes (No Fuss)

Discover quick, nutritious meal options that don’t require extensive cooking skills or time. This recipe proves healthy meals can be easy, enjoyable, and totally doable for anyone.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 burritos
Course: Dinner
Cuisine: Mexican-inspired
Calories: 216
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Burritos
  • 1 can (16 ounces) vegetarian refried beans
  • 1 cup salsa
  • 1 cup cooked long grain rice
  • 1 cup shredded cheddar cheese divided
  • 12 flour tortillas (6 inches)
Optional Toppings
  • Shredded lettuce
  • Sliced olives
  • Halved grape tomatoes
  • Sliced avocado

Equipment

  • Large Bowl
  • 13x9-in. baking dish

Method
 

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, combine the refried beans, salsa, cooked rice, and 1 cup of the shredded cheddar cheese.
  3. Spoon about 1/3 cup of the mixture onto the center of each flour tortilla. Fold the sides and ends of the tortilla over the filling, then roll it up to form a burrito.
  4. Arrange the rolled burritos seam-side down in a greased 13x9-inch baking dish.
  5. Sprinkle the remaining 1 cup of cheddar cheese over the top of the burritos. Cover the dish and bake for 20-25 minutes, or until heated through.
  6. Serve the burritos with your desired optional toppings.

Nutrition

Calories: 216kcalCarbohydrates: 24gProtein: 9gFat: 9gSaturated Fat: 4gCholesterol: 23mgSodium: 544mgFiber: 3gSugar: 1g

Notes

This recipe is designed for busy individuals and families seeking quick, healthy meal solutions. It uses common ingredients and simple steps to make nutritious eating accessible.

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