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Close-up of three different styles of Avocado Toast 5 Ways (Healthy) on seeded bread, including sliced, mashed, and topped with an egg.

Avocado Toast 5 Ways (Healthy)

Discover five delicious and healthy ways to prepare avocado toast, perfect for a quick breakfast or snack. This recipe is designed for health-conscious individuals seeking easy and creative meal options.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Breakfast, Snack
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Avocado Toast
  • 1/2 small avocado
  • 1/2 teaspoon lemon juice
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 slice whole-grain bread toasted
  • 1/2 teaspoon extra-virgin olive oil
  • 1/4 teaspoon flaky sea salt or crushed red pepper for garnish (optional)

Equipment

  • Toaster

Method
 

  1. Toast the slice of whole-grain bread until golden brown.
  2. In a small bowl, mash the avocado with lemon juice, kosher salt, and black pepper.
  3. Spread the mashed avocado mixture evenly over the toasted bread.
  4. Drizzle with olive oil and sprinkle with flaky sea salt or crushed red pepper, if desired.
  5. Serve immediately. This is the base for all five variations.

Nutrition

Calories: 200kcalCarbohydrates: 18gProtein: 5gFat: 13g

Notes

This recipe provides a base for avocado toast. You can customize it with various toppings such as a poached egg, sliced tomatoes, feta cheese, or other vegetables to create different flavor profiles.

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