Go Back
–+ servings
Close-up of a thick Blueberry Oat Breakfast Smoothie topped with fresh blueberries, oats, and chia seeds.

Blueberry Oat Breakfast Smoothie

This Blueberry Oat Breakfast Smoothie is a quick and nutritious option for busy mornings. It's packed with fiber and flavor, making it a perfect on-the-go breakfast.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Soaking Time 10 hours
Total Time 10 hours 10 minutes
Servings: 1 serving
Course: Breakfast
Calories: 267
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 3/4 cup overnight oats
  • 2 cups frozen blueberries
  • 3/4 cup non-dairy milk
  • 1 Tablespoon maple syrup optional
For Soaking Oats
  • 2/3 cup oats
  • 1 cup non-dairy milk

Equipment

  • Blender
  • Glass jar

Method
 

  1. Prepare your oats the night before. Combine ⅔ cup of oats and 1 cup non-dairy milk in a glass jar. Soak in the refrigerator overnight.
  2. Place ¾ cup of soaked oats, the frozen blueberries, non-dairy milk, and maple syrup in the blender.
  3. Blend on high, stopping to scrape down the sides if needed. Blend until thick and creamy.
  4. Top with more berries, chia seeds, or other desired toppings. Enjoy!

Nutrition

Calories: 267kcalCarbohydrates: 51gProtein: 7gFat: 4gSodium: 49mgPotassium: 374mgFiber: 6gSugar: 23gVitamin A: 440IUVitamin C: 21mgCalcium: 163mgIron: 2.1mg

Notes

This smoothie is best enjoyed immediately. If storing for a few hours, stir well before drinking as it may separate. You can use any berry you prefer if blueberries are unavailable.

Tried this recipe?

Let us know how it was!