Go Back
–+ servings
A delicious Chicken Crunch Wrap cut in half, revealing seasoned chicken, rice, and melted cheese.

Chicken Crunch Wrap

This recipe offers a delicious and satisfying crunch wrap experience, perfect for busy individuals and families. It provides a keto-friendly, portable meal option that balances flavor and convenience.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Dinner, Lunch
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 lb Ground chicken or other ground poultry
  • 1/4 cup Water
  • 2 tbsp Taco seasoning store-bought or homemade
  • 1 cup Cooked seasoned rice e.g., Spanish rice
  • 1 cup Shredded cheese blend cheddar, Monterey Jack, mozzarella
For Assembly
  • 1/2 cup Nacho cheese sauce warmed slightly
  • 1/4 cup Chipotle sauce
  • 1/4 cup Sour cream
  • 1/2 cup Tortilla strips crushed
  • 1 tbsp Unsalted butter for cooking
  • 4 Flour tortillas burrito-size (10-12 inch)

Equipment

  • Skillet
  • Spatula

Method
 

  1. In a skillet over medium heat, cook the ground chicken until browned. Drain any excess fat.
  2. Add the water and taco seasoning to the skillet with the chicken. Stir well and cook for 2-3 minutes until the seasoning is fragrant and coats the chicken.
  3. Stir in the cooked seasoned rice and half of the shredded cheese. Cook for another 2 minutes until the cheese is melted.
  4. Lay out one tortilla. Spread a layer of nacho cheese sauce, then chipotle sauce, and sour cream in the center.
  5. Spoon the chicken and rice mixture over the sauces.
  6. Sprinkle the crushed tortilla strips over the filling.
  7. Fold the tortilla in half, then fold the edges inward to create a sealed pocket.
  8. Melt the butter in the skillet over medium heat. Place the folded tortilla seam-side down in the skillet.
  9. Cook for 3-4 minutes per side, until golden brown and crispy. Repeat with remaining tortillas.
  10. Let the crunch wraps rest for about 5 minutes before cutting in half and serving.

Nutrition

Calories: 550kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 10gCholesterol: 80mgSodium: 900mgPotassium: 300mgFiber: 5gSugar: 5gVitamin A: 10IUVitamin C: 5mgCalcium: 20mgIron: 15mg

Notes

This recipe is adaptable. Feel free to add your favorite vegetables like diced onions, bell peppers, or corn. For a spicier kick, add a pinch of cayenne pepper to the chicken mixture.

Tried this recipe?

Let us know how it was!