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A plate piled high with glossy, glazed chicken wings, sprinkled with sesame seeds, perfect for Chicken Wings Recipes Meal Prep.

Chicken Wings Recipes Meal Prep That Actually Tastes Great

Discover a delicious chicken wing recipe perfect for meal prep. These wings are crispy, flavorful, and easy to make ahead for busy individuals and families.
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Prep Time 15 minutes
Cook Time 52 minutes
Broiling 2 minutes
Total Time 1 hour 9 minutes
Servings: 6 people
Course: Dinner
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken Wings
  • 2.5 pounds Chicken Wings approximately 24 pieces
  • 1/4 cup Flour or Gluten-Free Flour
  • to taste Sea Salt
  • to taste Black Pepper
  • 1 spray Olive Oil or Avocado Oil
For the Sauce
  • 1/2 cup Honey
  • 1/3 cup Soy Sauce or Coconut Aminos
  • 4 cloves Garlic mashed
  • 2 tablespoons Ginger grated
  • 1 tablespoon Tapioca Flour Arrowroot Starch, or Corn Starch
  • 1/2 teaspoon Crushed Red Pepper Flakes
For Garnishing
  • 1 tablespoon Sesame Seeds optional

Equipment

  • Oven
  • Baking sheet
  • Saucepan
  • Tongs

Method
 

  1. Preheat your oven to 425 F.
  2. Dry the chicken wings thoroughly with a paper towel. This step is crucial for achieving crispy wings.
  3. In a bowl, combine the dried chicken wings with flour, sea salt, and black pepper. Toss each wing until it is fully coated in the flour mixture.
  4. Transfer the coated wings to a baking sheet lined with foil or parchment paper. You may need multiple baking sheets depending on the size of your wings.
  5. Spray the wings with oil and bake for 30 minutes. Flip the wings and bake for an additional 20 minutes.
  6. While the wings bake, prepare the sauce. Combine all sauce ingredients in a small saucepan.
  7. Heat the sauce mixture over medium heat, stirring for 6-7 minutes until it thickens. Remove from heat and set aside.
  8. After the wings have baked for 20 minutes, turn the broiler on for 2 minutes to brown the wings. Watch them closely to prevent burning.
  9. Remove the wings from the oven.
  10. Pour the prepared sauce over the wings and use tongs to coat them evenly.
  11. Garnish with sesame seeds if desired, then serve.

Notes

These wings are perfect for meal prep. Store them in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or an air fryer for best results.

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