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–+ servings
A thick, creamy Chocolate Peanut Butter Smoothie topped with chocolate shavings and a straw.

Chocolate Peanut Butter Smoothie

This Chocolate Peanut Butter Smoothie is a quick and satisfying treat that balances indulgence with nutrition. It's perfect for a post-workout refuel or a healthy snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Dessert, Snack
Cuisine: American
Calories: 175
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup milk unsweetened almond milk recommended
  • 1 large banana frozen and chopped
  • 2 tablespoon peanut butter
  • 2 tablespoon cocoa powder
  • 1 cup ice optional, for thicker smoothie

Equipment

  • High-speed blender

Method
 

  1. Add the milk, banana, peanut butter, and cocoa powder to a high-speed blender.
  2. Blend until combined. If you want a thicker smoothie, add ice and blend again.
  3. Pour the smoothie into two glasses and serve immediately.

Nutrition

Calories: 175kcalCarbohydrates: 22gProtein: 6gFat: 10gSodium: 244mgPotassium: 423mgFiber: 5gVitamin A: 44IUVitamin C: 6mgCalcium: 170mgIron: 1mg

Notes

For a thicker smoothie, add up to one cup of ice. Smoothies can be stored in the refrigerator, covered, for up to 3 days. Whisk well before serving. To freeze, place smoothie in ice cube trays or a shallow container and store in the freezer for up to 6 months. Blend frozen portions until thick and smooth when ready to enjoy.

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