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–+ servings
Close-up of Cinnamon Apple Cottage Cheese Bites in a white bowl, with visible cottage cheese texture and cinnamon topping.

Cinnamon Apple Cottage Cheese Bites

These cottage cheese bites are a healthy and satisfying snack perfect for busy individuals. They are easy to make and can be customized with your favorite mix-ins.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Snack
Cuisine: American
Calories: 79
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 8 eggs
  • 1 cup cottage cheese any fat content between 0% - 2% work best
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
For the Toppings
  • 1/2 cup shredded cheese
  • 1 cup mix-ins of choice e.g. chopped spinach, diced peppers, broccoli florets, cooked sausage, ham

Equipment

  • Oven
  • Silicone muffin tray
  • High-powered blender
  • Measuring cups
  • Measuring spoons
  • Spoon

Method
 

  1. Preheat your oven to 350°F (175°C). Lightly grease a silicone muffin tray with non-stick cooking spray or a little oil.
  2. In a high-powered blender, combine the eggs, cottage cheese, salt, black pepper, garlic powder, and onion powder. Blend until smooth.
  3. Pour about 1/4 cup of the egg mixture into each cavity of the prepared muffin tray.
  4. Top each cup with shredded cheese and your desired mix-ins. Gently mix the toppings into the egg cups with the back of a spoon. You can add an extra sprinkle of cheese on top if you like.
  5. Bake for 18-22 minutes, or until the egg cups are set and no longer jiggly. Allow them to cool slightly before removing them from the tray.

Nutrition

Calories: 79kcalCarbohydrates: 1gProtein: 7gFat: 5gSaturated Fat: 2gCholesterol: 117mgSodium: 176mgPotassium: 64mgFiber: 0.02gSugar: 1gVitamin A: 230IUVitamin C: 0.01mgCalcium: 65mgIron: 1mg

Notes

If you prefer to use egg whites instead of whole eggs, use about 1.5 cups of egg whites (approximately 12 egg whites). Note that the texture may be a bit wetter and less fluffy without the whole eggs.
Store these bites in an airtight container in the refrigerator. While freezing is possible, the texture may become watery upon thawing. If you choose to freeze them, ensure they are in an airtight container and defrost overnight in the fridge.

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