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Close-up of a Cinnamon Roll Protein Muffin with a swirl of cinnamon and sugar on top.

Cinnamon Roll Protein Muffins

These Cinnamon Roll Protein Muffins are a healthy and delicious way to satisfy your sweet tooth. They are packed with protein and fit perfectly into a ketogenic lifestyle, offering the comforting flavors of a cinnamon roll in a convenient muffin form.
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 20 minutes
Total Time 55 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 156

Ingredients
  

Cinnamon Swirl
  • 1/4 cup butter, softened, almost melted
  • 1/4 cup brown sugar replacement
  • 1 tbsp allulose, or xylitol
  • 1 tbsp ground cinnamon
Muffins
  • 3/4 cup cottage cheese
  • 3 large eggs
  • 1/3 cup Swerve Sweetener, (or other granular sweetener)
  • 1 tsp vanilla extract
  • 1 3/4 cup almond flour
  • 3/4 cup unflavored whey protein powder
  • 2 tsp baking powder
  • 1/4 tsp salt
Drizzle (optional)
  • 1/3 cup Swerve Confectioners
  • 1 tbsp heavy whipping cream
  • as needed Water

Equipment

  • Muffin pans
  • Blender
  • Medium bowl
  • Small bowl
  • Wire rack

Method
 

  1. For the Cinnamon Swirl: In a medium bowl, stir together the butter, sweeteners, and cinnamon. The butter should be almost melted but not quite, and the mixture should be like a thin paste. Set aside.
  2. For the Muffins: Preheat your oven to 325ºF and line the wells of two muffin pans with silicone or parchment liners. If you only have one pan, you may need to work in batches.
  3. In a blender, combine the cottage cheese, eggs, sweetener, and vanilla, and blend until smooth. Add the almond flour, whey protein, baking powder, and salt and blend again until smooth.
  4. Fill each muffin cup about half full with the batter. Then add half a teaspoon of the cinnamon swirl into the center of each muffin and swirl lightly with a toothpick or the end of a small spoon. Take care not to push the cinnamon mixture toward the bottom of the muffin.
  5. Divide the remaining batter overtop, then add more cinnamon swirl and swirl it in.
  6. Bake for 15 to 20 minutes, until the muffins are puffed and golden brown. The very top may not seem cooked through because of the buttery cinnamon mixture, but it will set when they cool.
  7. Remove from the oven and let cool for 20 minutes, then transfer to a wire rack to cool completely.
  8. For the Optional Drizzle: In a small bowl, whisk together the sweetener and heavy whipping cream. Add water in tiny amounts until a drizzling consistency is achieved. Drizzle over the cooled muffins.

Nutrition

Calories: 156kcalCarbohydrates: 4.4gProtein: 11gFat: 11.5gFiber: 1.7g

Notes

Store these muffins on the counter in a covered container for up to 4 days or in the fridge for up to a week. You can also freeze them for several months.

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