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–+ servings
A delicious breakfast wrap filled with creamy spinach, eggs, chicken, avocado, cheese, and bacon.

Creamy Spinach and Eggs

This recipe combines fresh spinach and eggs for a quick, satisfying, and nutritious breakfast. It's a delightful way to start your day with a warm, creamy texture and a burst of flavor.
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Prep Time 10 minutes
Cook Time 5 minutes
Marinating Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 526
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound boneless skinless chicken breasts sliced into several long, thin strips
  • 2 Tablespoons olive oil
  • 1/2 cup Frank's Hot Sauce
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1 pinch salt
For the Wraps
  • 4 large flour tortillas
  • 1/2 cup Blue cheese or Ranch dressing thin layer
  • 2 cups Romaine lettuces chopped
  • 1/2 cup carrot shredded
  • 1/2 avocado sliced
  • 1/2 cup shredded cheddar cheese

Equipment

  • Small bowl
  • Large non-stick skillet
  • Plate

Method
 

  1. Slice chicken breast into several long, thin strips.
  2. In a small bowl, whisk together olive oil, hot sauce, paprika, garlic powder and salt. Add chicken and allow to marinate for at least 10 minutes.
  3. In a large non-stick skillet over medium-high heat, add the chicken strips. Cook until no longer pink, about 4-5 minutes.
  4. Meanwhile, place tortillas on a plate and spread with a thin layer of bleu cheese or ranch dressing. Layer with lettuce, carrots, avocado, and cheese.
  5. Arrange a few chicken strips down the center of each tortilla. Wrap tightly, like a burrito. Serve with a side of hot sauce or extra dressing, if desired!

Nutrition

Calories: 526kcalCarbohydrates: 22gProtein: 31gFat: 34gSaturated Fat: 8gCholesterol: 95mgSodium: 1523mgPotassium: 772mgFiber: 4gSugar: 4gVitamin A: 5115IUVitamin C: 28mgCalcium: 177mgIron: 2mg

Notes

This recipe is a great option for busy individuals looking for a nutritious and easy-to-prepare meal. It fits well into a keto lifestyle with its low-carb ingredients.

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