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A tall glass filled with a thick, vibrant Green Detox Smoothie, featuring a striped straw and limes nearby.

Green Detox Smoothie

This Green Detox Smoothie is a quick and delicious way to start your day with nutritious ingredients. It's packed with vitamins and fiber, making it a refreshing choice for anyone looking to boost their energy and well-being.
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 1 serving
Course: Beverage
Cuisine: Healthy
Calories: 202
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/2 cup water (or orange juice)
  • 1 green apple
  • 1/2 cup frozen pineapple chunks
  • 1/2 frozen banana
  • 1/2 inch fresh ginger peeled and minced
  • 1 cup fresh spinach
  • small handful fresh cilantro
  • 1 tablespoon fresh lime juice

Equipment

  • High-speed blender

Method
 

  1. Combine all of the ingredients in a high-speed blender and blend until smooth.
  2. Pour into a glass and serve right away.
  3. If you don't have a high-speed blender, blend the spinach, cilantro, and ginger with the water first to break them down. Then add the fruit and lime juice, and blend again.

Nutrition

Calories: 202kcalCarbohydrates: 52gProtein: 3gFat: 1gSaturated Fat: 0.2gSodium: 34mgPotassium: 695mgFiber: 8gSugar: 35gVitamin A: 3004IUVitamin C: 66mgCalcium: 61mgIron: 1mg

Notes

You can add protein powder, ground flax seeds, or hemp hearts to make this smoothie more filling. Taste as you go and adjust ingredients as desired.

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