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Close-up of perfectly grilled salmon fillets on a wooden board, garnished with lemon and parsley.

Grilled Salmon for Beginners

This recipe guides you through grilling salmon, perfect for beginners. Learn simple techniques for a delicious, high-protein meal.
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Prep Time 10 minutes
Cook Time 7 minutes
Resting Time 3 minutes
Total Time 20 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 2 8-ounce Salmon fillets
  • 2 tablespoons Olive oil
  • 2 tablespoons Melted unsalted butter
  • 1 tablespoon Fresh squeezed lemon juice
  • to taste Coarse salt
  • to taste Freshly cracked pepper

Equipment

  • Grill
  • Grill brush
  • Kitchen towel
  • Tongs
  • Spatula

Method
 

  1. Portion the salmon fillets to the size you prefer.
  2. Pat the fish dry on all sides with a paper towel.
  3. Drizzle the olive oil over the salmon and rub it in to coat all sides.
  4. Season the fish well with salt and pepper on both sides.
  5. Preheat your grill to high heat, between 450°F and 550°F.
  6. Once the grill is hot, clean the grates with a grill brush.
  7. Oil the grill grates by saturating a kitchen towel with oil and wiping it across the grates using tongs.
  8. Place the salmon flesh side down on the grill and cook for 4 minutes without moving it.
  9. Gently flip the salmon using a spatula or tongs. Cook for another 2 to 3 minutes, or until the internal temperature reaches about 125°F.
  10. Remove the salmon from the grill. Top with melted butter and lemon juice. Let it rest for 2 to 3 minutes before serving.

Notes

This recipe is designed for ease and flavor, making grilled salmon accessible for everyone. Enjoy your perfectly cooked salmon!

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