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A slice of toast topped with mashed avocado, cottage cheese, poached eggs, and microgreens, representing a high-protein breakfast wrap.

High-Protein Breakfast Wrap with Cottage Cheese and Avocado

This breakfast wrap is a quick and nutritious option packed with protein. It features toasted sourdough, smashed avocado, creamy cottage cheese, and your favorite preparation of eggs, all topped with your choice of garnishes.
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Prep Time 5 minutes
Cook Time 5 minutes
Air Fryer Egg Cooking Time 15 minutes
Total Time 25 minutes
Servings: 1 wrap
Course: Breakfast
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Wrap
  • 1 slice sourdough bread
  • Olive oil for toasting
  • 1/2 avocado smashed with a squeeze of lime or lemon and sprinkle of salt
  • 1/3 cup cottage cheese
  • 2 eggs prepared however you like them
Topping Ideas
  • microgreens
  • green onions
  • thinly sliced tomato
  • red onion
  • chili crunch
  • bagel seasoning
  • flaky sea salt
  • honey drizzle

Equipment

  • Stainless steel pan
  • Air Fryer
  • Bowl

Method
 

  1. Heat a stainless steel pan over medium heat and add a little olive oil. Add your slice of bread, tossing it so it’s coated in olive oil on each side. Fry bread for 1-2 minutes per side, until golden brown and toasted.
  2. Smash your avocado with a squeeze of lemon or lime and a pinch of salt.
  3. Prepare your eggs. If using an air fryer, add eggs to the basket and air fry at 250 degrees for 15 minutes (medium-boiled) to 18 minutes (hard-boiled). Plunge them into ice water to make peeling easier. Season eggs with salt and pepper.
  4. Spread the avocado mash on your toasted bread, followed by the cottage cheese, then eggs. Garnish with your chosen toppings like green onions, microgreens, chili crunch seasoning, bagel seasoning, and a drizzle of honey.

Notes

This recipe is adaptable to your preferences. You can use mayonnaise instead of olive oil for toasting the bread, and any of your favorite toppings to finish.

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