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–+ servings
Close-up of a High Protein Cheesecake Jar layered with graham cracker crust, cream cheese filling, fresh berries, and topped with more berries and crumble.

High Protein Cheesecake Jars

Enjoy these delicious and healthy High Protein Cheesecake Jars. They are perfect for a post-workout treat or a nutritious snack.
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Prep Time 15 minutes
Chilling Time 10 minutes
Total Time 25 minutes
Servings: 4 jars
Course: Dessert, Snack
Cuisine: American
Calories: 459
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cheesecake Filling
  • 2 cups cottage cheese, 2% MF
  • 4 tablespoons maple syrup
  • 3 cups plain greek yogurt, full fat
For the Layers
  • 2 cups crushed graham crackers
  • 1 cup berries or more

Equipment

  • Food processor
  • Mixing bowl
  • jars

Method
 

  1. Add the cottage cheese to a food processor. Blend for 1 to 2 minutes until smooth and creamy. Add the maple syrup and blend again.
  2. In a mixing bowl, combine the whipped cottage cheese and Greek yogurt using a silicone spatula.
  3. Layer the jars. Start with graham crackers, then add a layer of the cheesecake mixture, followed by more graham crackers. Top with berries, and finish with another layer of the cheesecake mixture.
  4. Garnish with extra berries before serving. You can serve immediately or chill for 10 minutes.

Nutrition

Calories: 459kcalCarbohydrates: 62gProtein: 30gFat: 10gSaturated Fat: 3gCholesterol: 25mgSodium: 683mgPotassium: 466mgFiber: 3gSugar: 33gVitamin A: 171IUVitamin C: 1mgCalcium: 314mgIron: 2mg

Notes

These jars are great for meal prep and can be customized with your favorite fruits.

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