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Close-up of a thick, deep purple, high-protein smoothie in a glass with a gold straw, next to a strawberry.

High-Protein Smoothie for Weight Loss and Fat Burning

This recipe provides a quick, satisfying, and high-protein option for breakfast or a filling low-calorie drink to support your weight loss goals.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 smoothie
Course: Breakfast
Cuisine: American
Calories: 308
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup Unsweetened cashew milk or milk of choice
  • 1/2 cup Frozen strawberries
  • 1/4 cup Frozen blueberries
  • 1/3 cup Protein powder
  • 1/2 cup Frozen cauliflower rice
  • 1 cup Spinach
  • 1 tablespoon Chia seeds
  • To taste Stevia optional

Equipment

  • High-speed blender
  • Food storage bag

Method
 

  1. Place all the ingredients into a high-speed blender.
  2. Blend until smooth and serve.
  3. To prepare this smoothie ahead of time, you can measure the ingredients and place them in a food storage bag in the freezer. Blend when you are ready to consume it.
  4. Alternatively, blend everything together and store the mixture in a mason jar or protein shaker in the freezer for up to 5 days.

Nutrition

Calories: 308kcalCarbohydrates: 26gProtein: 36gFat: 10gSaturated Fat: 1gCholesterol: 60mgSodium: 430mgPotassium: 674mgFiber: 9gSugar: 12gVitamin A: 2909IUVitamin C: 93mgCalcium: 552mgIron: 5mg

Notes

This smoothie is a quick and easy way to get good nutrition when you are busy. It keeps you full and supports your weight loss goals.

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