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–+ servings
A freshly baked High Protein Triple Berry Bake in a white dish, topped with oats and mixed berries.

High Protein Triple Berry Bake

This High Protein Triple Berry Bake is a healthy and delicious breakfast or dessert option. It's easy to make and perfect for meal prep.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast, Dessert
Cuisine: American
Calories: 235
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 2 cups old fashioned oats
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 1/2 cups milk unsweetened vanilla almond milk preferred
  • 1/4 cup maple syrup
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 2 cups mix of blueberries, blackberries, and cut up strawberries

Equipment

  • Oven
  • Medium baking dish
  • Medium bowl

Method
 

  1. Preheat your oven to 375 degrees. Grease a medium baking dish and set aside.
  2. In a medium bowl, mix together the oats, baking powder, and salt. Add the milk, maple syrup, egg, and vanilla. Stir well. Stir in the berries.
  3. Pour the mixture into your casserole dish. Bake in the preheated oven for 20 minutes. Enjoy!

Nutrition

Calories: 235kcalCarbohydrates: 41gProtein: 8gFat: 4gSugar: 12g

Notes

Any milk will work in this recipe. The original recipe preferred unsweetened vanilla almond milk.

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