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Homemade Big Mac Wraps - Tasty

Homemade Big Mac Wraps

Enjoy the classic Big Mac flavor in a convenient wrap. This recipe offers a healthier, high-protein twist on a fast-food favorite, perfect for meal prep or a quick family dinner.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: American
Calories: 359

Ingredients
  

Beef filling
  • 1 lb lean ground beef 90% lean or higher
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 3 teaspoons Worcestershire sauce
  • teaspoon salt
  • ¼ teaspoon pepper
Special sauce
  • 2-3 tablespoons plain Greek yogurt 1 -1.5 oz or 30-40 grams
  • 1.5 tablespoons light mayonnaise about 20 grams
  • 1 tablespoon ketchup 0.5 oz or 15 grams
  • 1 teaspoon yellow mustard or Dijon
  • 1 tablespoon sweet pickle relish 0.5 oz or 15 grams
  • ½ teaspoon pickle juice optional
  • ¼ teaspoon garlic powder
  • Pinch smoked paprika
For serving
  • 4 large high-protein wraps or flour/whole wheat tortillas
  • 1.5 cups shredded iceberg lettuce
  • ½ cup shredded cheddar cheese
  • ½ cup diced or sliced dill pickles
  • ¼ - ⅓ cup chopped onion optional

Equipment

  • Skillet
  • Bowl

Method
 

  1. Combine the ground beef with garlic powder, onion powder, salt, pepper, and Worcestershire sauce. Form into thin patties. Pan-fry the patties for 2 minutes per side until browned. Chop the patties roughly.
  2. Alternatively, in a skillet, brown the beef with garlic powder, onion powder, salt, and pepper. Add Worcestershire sauce and optional onions, and cook until browned and slightly crispy. Set aside.
  3. Mix all sauce ingredients in a bowl. Taste and adjust for tanginess or sweetness.
  4. Warm your wraps in a microwave or on a pan for a few seconds.
  5. Spread sauce on each wrap. Layer with the chopped beef, lettuce, cheese, pickles, and onions.
  6. Roll each wrap tightly like a burrito.
  7. Optional: Toast the assembled wrap in a skillet for 1–2 minutes per side until golden brown and crispy.

Nutrition

Calories: 359kcalCarbohydrates: 24gProtein: 32gFat: 14gSaturated Fat: 6gCholesterol: 86mgSodium: 1122mgPotassium: 680mgFiber: 3gSugar: 6gVitamin A: 694IUVitamin C: 5mgCalcium: 200mgIron: 5mg

Notes

For a crispier texture, form thin smashed beef patties and sear them in a hot pan before chopping and adding to the wrap. Add hot sauce to the beef or sriracha to the sauce for a spicy kick. For a low-carb option, use large lettuce leaves instead of wraps. Grill the wrap on a grill pan for grill marks. Store leftover beef and sauce separately in airtight containers in the fridge for up to 3 days. Wraps are best assembled fresh, but can be reheated in a skillet. The beef and sauce can be prepped up to 3 days in advance and stored in the refrigerator. Cooked beef can be frozen for up to 3 months.

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