Juicy Garlic Parmesan Chicken Meatloaf

This recipe offers a healthier take on classic meatloaf, perfect for keto-conscious home cooks and busy families. It delivers comforting flavors without sacrificing satisfaction.

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Prep Time 15

Cook Time 45

Resting Time 10

Total Time 1 10

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Meatloaf

1 lb ground chicken
1/4 cup grated Parmesan cheese
1 large egg
1/4 cup almond flour
2 cloves garlic minced
1 teaspoon dried Italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper

For the Glaze

2 tablespoons ketchup
1 tablespoon Worcestershire sauce
1 tablespoon brown sugar substitute

Equipment

Mixing bowl
Loaf pan

Method

Preheat your oven to 375°F (190°C). Lightly grease a loaf pan.
In a large bowl, combine the ground chicken, Parmesan cheese, egg, almond flour, minced garlic, Italian seasoning, salt, and pepper. Mix gently until just combined. Avoid overmixing.
Press the mixture evenly into the prepared loaf pan.
In a small bowl, whisk together the glaze ingredients: ketchup, Worcestershire sauce, and brown sugar substitute.
Spread the glaze evenly over the top of the meatloaf.
Bake for 45-50 minutes, or until the internal temperature reaches 165°F (74°C) and the glaze is caramelized.
Let the meatloaf rest in the pan for 10 minutes before slicing and serving. This helps it hold its shape.

Nutrition

Calories: 350kcalCarbohydrates: 8gProtein: 35gFat: 18gSaturated Fat: 5gCholesterol: 150mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 10IUVitamin C: 5mgCalcium: 15mgIron: 10mg

Notes

Serve with your favorite keto-friendly side dishes, such as cauliflower mash or a fresh green salad.

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