Go Back
+ servings
A close-up of Light & Creamy Salmon Pasta, featuring fettuccine noodles tossed in a rich sauce with flaked salmon and capers, garnished with parsley.

Light & Creamy Salmon Pasta

This recipe offers a comforting yet healthy pasta dish featuring salmon in a light and creamy sauce. It's designed for home cooks and busy professionals seeking an indulgent meal that aligns with health goals, including low-carb or keto lifestyles. The dish is elegant, simple, and suitable for weeknight dinners.
Prep Time 15 minutes
Cook Time 20 minutes
Salmon Cooking Time 10 minutes
Total Time 45 minutes
Servings: 2 people
Course: Dinner
Cuisine: Italian-inspired

Ingredients
  

For the Pasta and Salmon
  • 200 grams dried pasta (or 300 grams fresh)
  • 1 salmon fillet (160-200 grams)
  • 0.5 tablespoon olive oil
  • 0.5 teaspoon black pepper to taste
  • 1 pinch salt to taste
For the Creamy Sauce
  • 40 grams butter
  • 2 cloves garlic finely diced
  • 0.66 cup pasta water reserved
  • 0.5 cup creme fraiche
  • 60 grams parmesan cheese finely grated
  • 1.5 tablespoons lemon juice
  • 2 tablespoons capers
  • 2 tablespoons fresh herbs roughly chopped (chives, dill, or other)
  • lemon zest for finishing

Equipment

  • Oven
  • Baking tray
  • Parchment paper
  • Large skillet
  • Forks
  • Measuring cups
  • Measuring spoons
  • Whisk
  • Grater

Method
 

  1. Preheat your oven to 390°F (200°C).
  2. Place the salmon fillet skin-side down on a baking tray lined with parchment paper. Drizzle with olive oil and season with salt and pepper. You can add a little lemon juice if you have extra.
  3. Bake the salmon for 10-12 minutes, or about 5 minutes per 1.5cm of thickness. Let it rest loosely covered with foil while you prepare the sauce. Use two forks to break it into bite-sized chunks.
  4. Boil your pasta in well-salted water, cooking it one minute less than the package instructions. Reserve about 1 cup of the pasta water before draining.
  5. In a large skillet, melt the butter over medium heat. Add the black pepper and garlic and cook for one minute until fragrant.
  6. Lower the heat slightly and add the reserved pasta water, whisking to combine.
  7. Add the creme fraiche and whisk until the sauce is well emulsified. Let it gently simmer for about a minute.
  8. Gradually add the grated parmesan cheese, mixing until melted before adding more.
  9. Whisk in the lemon juice.
  10. Add the cooked pasta to the sauce. Toss well and let it simmer gently for 1-2 minutes to thicken. Add more pasta water if needed, as the sauce will continue to thicken off the heat.
  11. Toss in the capers. Serve the pasta topped with the flaked salmon, lemon zest, and fresh herbs.

Notes

This recipe was created by Jenny Miller, a recipe developer focused on healthy and delicious meals. It is designed to be a weeknight favorite that feels luxurious while fitting into health-conscious lifestyles.

Tried this recipe?

Let us know how it was!