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–+ servings
Two glasses of Low Carb Protein Pudding topped with chia seeds, a swirl of caramel, and fresh raspberries.

Low Carb Protein Pudding

This low-carb protein pudding is a healthy and satisfying dessert option that fits into your low-carb and high-protein diet. It's perfect for when you crave something sweet without the guilt.
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Prep Time 5 minutes
Sitting Time 20 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Dessert
Cuisine: American
Calories: 121
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 2 scoops Protein Powder of choice I use Revolution Nutrition’s Isolate Splash Smoothie.
  • 1 cup Unsweetened Almond Milk
  • 1/4 cup Chia Seeds

Equipment

  • Shaker bottle
  • Mini food processor
  • Stick blender cup
  • Serving cups

Method
 

  1. Measure protein powder and almond milk into a shaker bottle, mini food processor, or stick blender cup. Shake or blitz until well combined and smooth.
  2. Add chia seeds, stir to combine.
  3. Allow to sit for 20 minutes, stir again, and divide into 2 serving cups.
  4. Chill for at least 2 hours.
  5. Garnish as desired, and serve.

Nutrition

Calories: 121kcalCarbohydrates: 9gProtein: 4gFat: 8gSaturated Fat: 1gCholesterol: 0.03mgSodium: 166mgPotassium: 86mgFiber: 8gSugar: 0.1gVitamin A: 11IUVitamin C: 0.3mgCalcium: 284mgIron: 2mg

Notes

Due to the wide variety of macros across protein powder brands, the nutritional info provided for this recipe does not include the protein powder. For an accurate look at the nutritional info, add the information for 1 serving of your protein pudding to the numbers provided here.

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