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A plate of delicious Mushroom Spinach Scrambled Eggs topped with red onion and dill, served with sliced avocado.

Mushroom Spinach Scrambled Eggs

A quick and nutritious breakfast option, perfect for busy mornings or anyone following a low-carb diet.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Veggies
  • 2 tablespoons butter divided
  • 6 ounces baby bella mushrooms sliced
  • 2 cloves garlic
  • 1 large handful fresh baby spinach
  • fine sea salt and freshly-ground black pepper
For the Eggs
  • 4 large eggs whisked
For Serving
  • fresh herbs such as dill, cilantro, basil or parsley, for topping

Equipment

  • Skillet

Method
 

  1. Melt 1 tablespoon of butter in a skillet over medium-high heat. Add the mushrooms and onion. Sauté, stirring occasionally, until the mushrooms are nearly browned. Add the garlic, season with salt and pepper, and sauté for 1 minute, stirring occasionally. Add the spinach and toss gently for 1-2 minutes until wilted. Move the vegetable mixture to the side of the pan and reduce heat to medium-low.
  2. Add the remaining butter to the empty side of the skillet and stir to melt. Add the eggs and a pinch of salt. Cook, stirring slowly and frequently, until scrambled. Turn off the heat and gently toss the eggs with the vegetable mixture.
  3. Taste and season with additional salt and pepper if needed.
  4. Serve warm with sliced avocado and fresh herbs.

Nutrition

Calories: 350kcalCarbohydrates: 10gProtein: 20gFat: 25gSaturated Fat: 10gCholesterol: 300mgSodium: 400mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 50IUVitamin C: 20mgCalcium: 10mgIron: 15mg

Notes

This recipe is naturally low-carb and can be a great option for ketogenic diets. Feel free to add other vegetables like bell peppers or zucchini.

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