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Close-up of a vibrant orange smoothie in a tall glass, garnished with an orange slice, part of a Smoothie Recipe Lose belly fat.

Natural Mango Smoothie for Weight Loss

This smoothie recipe uses simple ingredients to create a drink that supports natural weight loss goals, particularly targeting belly fat, without requiring exercise.
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 224
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup Orange juice plus orange twists for garnish (from 2 medium oranges)
  • 1 cup Frozen mango chunks
  • 1 cup Unsweetened soy milk
  • 1/2 cup Plain, nonfat strained (Greek-style) yogurt
  • 1/4 cup Plain, unsweetened, plant-based protein powder
  • 1 tablespoon Pure maple syrup or honey

Equipment

  • Blender
  • Glasses

Method
 

  1. Combine 1 cup orange juice, 1 cup frozen mango, 1 cup soy milk, 1/2 cup yogurt, 1/4 cup protein powder, and 1 tablespoon maple syrup in a blender.
  2. Blend until the mixture is smooth and creamy, which takes about 2 minutes.
  3. Divide the smoothie between 2 glasses.
  4. Garnish with orange twists, if you choose.

Nutrition

Calories: 224kcalCarbohydrates: 36gProtein: 19gFat: 2g

Notes

This simple ritual of drinking this smoothie helped me feel lighter and more energized while supporting my goal to reduce belly fat without intense workouts.

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