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One-Pan Honey BBQ Chicken Rice - Tasty

One-Pan Honey BBQ Chicken Rice

This budget-friendly one-skillet meal features juicy chicken and fluffy rice simmered in a sweet and smoky sauce. It is packed with vegetables and flavor, making it a perfect, easy-to-clean dinner for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Calories: 480

Ingredients
  

For the Chicken and Rice
  • 1 lb boneless, skinless chicken thighs or breasts cut into bite-sized pieces
  • 1 cup long-grain white rice rinsed and drained
  • 2 cups low-sodium chicken broth
  • 1/2 cup BBQ sauce mesquite flavor works best
  • 1/4 cup honey
  • 1 cup mixed vegetables frozen peas, carrots, corn, or bell peppers
  • 2 tbsp vegetable or olive oil divided
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt plus more to taste
  • 1/4 tsp black pepper
  • 2 green onions sliced (optional for garnish)

Equipment

  • Large skillet or Dutch oven
  • Small bowl
  • Fine-mesh strainer
  • Wooden spoon
  • Lid

Method
 

  1. Cut the chicken into 1-inch cubes. In a small bowl, mix the garlic powder, onion powder, smoked paprika, salt, and black pepper.
  2. Place the rice in a fine-mesh strainer and rinse it under cold water until the water runs clear.
  3. Heat 1 tablespoon of the oil in a large skillet or Dutch oven over medium-high heat. Sprinkle half of the spice mixture over the chicken pieces. Add the chicken to the hot pan in a single layer. Sear for 3 to 4 minutes per side until golden brown. Remove the chicken to a plate and set aside.
  4. In the same pan, add the remaining 1 tablespoon of oil. Add the rinsed rice and the remaining spice mixture. Stir constantly for 1 to 2 minutes until the rice smells nutty and looks slightly translucent.
  5. Pour in the chicken broth, BBQ sauce, and honey. Stir well, using a wooden spoon to scrape up any browned bits stuck to the bottom of the pan. Bring the liquid to a gentle boil, then reduce the heat to low.
  6. Return the seared chicken to the pan, nestling it into the rice and liquid. Cover the skillet with a tight-fitting lid. Simmer on low heat for 15 minutes.
  7. Quickly lift the lid and spread the mixed vegetables evenly over the top of the rice and chicken. Cover immediately and cook for another 5 minutes.
  8. Remove the skillet from the heat and let it sit, covered, for 5 minutes. Fluff gently with a fork to mix the vegetables in. Garnish with green onions if desired and serve hot.

Nutrition

Calories: 480kcalCarbohydrates: 65gProtein: 30gFat: 12gSaturated Fat: 2gCholesterol: 80mgSodium: 600mgFiber: 3gSugar: 20g

Notes

Chicken thighs stay juicier during simmering. Rinsing rice removes excess starch and prevents gumminess. Toasting rice adds depth and flavor. Do not lift the lid during simmering to ensure even cooking. Resting allows moisture to redistribute for fluffy rice.

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