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–+ servings
Four golden-brown, crispy One-Pan Lemon Herb Chicken Thighs in a white baking dish with pan juices.

One-Pan Lemon Herb Chicken Thighs

This recipe provides a simple, flavorful meal perfect for busy weeknights. You use bone-in chicken thighs marinated in lemon and herbs, then bake them all in one pan for easy cleanup. This dish fits well into low-carb or keto eating plans.
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Prep Time 15 minutes
Cook Time 45 minutes
Marinating Time 2 hours
Total Time 3 hours
Servings: 8 thighs
Course: Dinner
Cuisine: American
Calories: 404
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Marinade
  • 8 bone-in chicken thighs
  • 1/3 cup extra-virgin olive oil
  • 1/4 cup lemon juice
  • 4 garlic cloves minced
  • 1 tablespoon dried oregano
  • 2 teaspoons dried thyme
  • 2 teaspoons Dijon mustard
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper

Equipment

  • Small bowl
  • Large Bowl
  • Baking dish
  • Instant read thermometer

Method
 

  1. Make the marinade: Stir together the oil, lemon juice, garlic, oregano, thyme, mustard, salt, and pepper in a small bowl.
  2. Marinate the chicken: Add the chicken thighs to a large bowl. Pour the marinade over the chicken. Marinate for 1 to 2 hours, or up to 8 hours, in the refrigerator.
  3. Transfer to baking dish: Preheat your oven to 350°F (180°C). Place the marinated chicken in a baking dish. Pour any remaining marinade over the chicken.
  4. Bake the chicken: Bake for 40 to 45 minutes, until the chicken registers 175°F (80°C) internally. You can baste the chicken a few times while it cooks. For extra crispy skin, turn on the top oven broiler for the last 2 to 3 minutes.
  5. Garnish with lemon slices before serving if desired.

Nutrition

Calories: 404kcalCarbohydrates: 2gProtein: 24gFat: 33gSaturated Fat: 8gCholesterol: 142mgSodium: 707mgPotassium: 325mgFiber: 1gSugar: 0.3gVitamin A: 136IUVitamin C: 4mgCalcium: 32mgIron: 2mg

Notes

This recipe was developed for busy home cooks looking for quick, flavorful, and low-carb meals. The simple marinade and one-pan method keep your kitchen time and cleanup minimal, allowing you more time away from the stove.

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