Ingredients
Equipment
Method
- Season the chicken breasts with salt and pepper on both sides. Heat the olive oil in a Dutch oven or braiser over medium-high heat. Add the chicken breasts and cook for about 3 to 4 minutes per side until browned. Remove the chicken from the skillet, cut into 1-inch pieces, and set aside.
- Add the butter to the pot and melt over medium heat. Add the garlic, sun-dried tomatoes, and Italian seasoning. Sauté until aromatic.
- Add the heavy cream, milk, Parmesan cheese, and penne. Stir and cook for 10 minutes, or until the pasta is al dente, stirring occasionally.
- Add the chicken back to the pot along with the spinach. Cook for another 1 to 2 minutes, or until the chicken has warmed through and the spinach has wilted.
- Serve warm.
Nutrition
Notes
You can add other vegetables like mushrooms, kale, or butternut squash for extra nutrients. For a lighter version, substitute coconut cream or a lower-fat cream/milk, but note that using only milk will result in a less thick sauce. This dish stores well in an airtight container in the fridge for 3-4 days and can be frozen for up to 6 months. If freezing, thaw overnight in the fridge. Reheat gently and stir to recombine the sauce if it separates.
