Ingredients
Equipment
Method
- Preheat a heavy, deep pan over medium-high heat with olive oil. Add ground beef and stir to break down beef into small pieces. Add onions and minced garlic. Saute until the onion is translucent and golden brown.
- Add sliced mushrooms and saute for another 5 minutes or until the mushrooms soften. If they release a lot of juice, let it evaporate.
- Add flour and stir until fully incorporated. Mix in any lumps that form.
- Add 1 cup beef broth, 1 cup whipping cream, 1 Tbsp Worcestershire sauce, 1/2 tsp salt, and 1/2 tsp black pepper. Bring the mixture to a simmer. Turn the heat to low and simmer for about 5 minutes.
- Remove the pan from the heat and add in sour cream. Stir to combine everything and season to taste if needed. Serve over noodles, rice or potatoes.
Nutrition
Notes
This meal is great for busy athletes needing quick, keto-friendly food. It makes a hearty dish that families enjoy.
