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Two Ooey-Gooey Cheesy Garlic Chicken Wraps cut in half, revealing shredded chicken and melted cheese.

Ooey-Gooey Cheesy Garlic Chicken Wraps You’ll Devour

These ooey-gooey cheesy garlic chicken wraps are a quick and satisfying meal perfect for active individuals and keto enthusiasts. They offer bold, cheesy comfort food without compromising your macros.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 2 wraps
Course: Dinner
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Wraps
  • 2 large tortillas regular or low-carb/high-protein
  • 7 oz cooked chicken about 200 grams, chopped (rotisserie is great)
  • 2 garlic cloves minced or grated (adjust to taste)
  • 2 tablespoons light mayonnaise
  • 1 tablespoon light Greek yogurt or plain yogurt
  • 2 teaspoons hot sauce like Frank’s
  • 1/4 teaspoon salt
  • 3 oz grated cheese about 90 grams (I used a cheddar blend)
  • 1 green onion chopped
  • Olive oil spray

Equipment

  • Bowl
  • Non-stick pan

Method
 

  1. In a bowl, mix chopped chicken, garlic, mayonnaise, yogurt, hot sauce, and salt.
  2. Lay out your wrap. On the lower third of the tortilla, sprinkle about 2 tablespoons of cheese, then top with about ⅔ cup of the chicken mixture. Add another tablespoon of cheese and a sprinkle of green onion.
  3. Fold in the sides of the tortilla, then roll it up tightly from the bottom.
  4. Heat a non-stick pan over medium-high. Spray with olive oil.
  5. Place wraps seam-side down. Cook for 3–4 minutes per side until crispy and golden. Cover with a lid to help heat the inside.
  6. Slice in half and serve!

Notes

These wraps are perfect for meal prepping or a quick, high-protein dinner. They satisfy comfort food cravings without the carb crash.

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