Ingredients
Equipment
Method
- Preheat your oven to 400 degrees F (218 degrees C).
- Pat the chicken quarters dry well.
- In a large mixing bowl, add all the spices and oil. Mix these ingredients well. Add the chicken and use your hands to coat each piece thoroughly.
- For better flavor, let the chicken rest for 1 hour, or marinate in the refrigerator for up to 24 hours. If you rest the chicken, bring it close to room temperature before baking.
- Arrange the chicken in a baking tray. Apply any remaining marinade from the bowl to the chicken. Bake for 35 to 40 minutes until the internal temperature reaches 170 degrees F (74 degrees C). Towards the end, broil at the uppermost rack for 2 minutes to crisp the skin.
Nutrition
Notes
This chicken is great for home cooks following low-carb or keto lifestyles. If you are short on time, you can skip the resting period and bake the chicken immediately after coating it with the rub.
