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A tall glass filled with a creamy, cold banana smoothie, condensation visible on the glass.

Peanut Butter Banana Smoothie

This recipe makes a creamy peanut butter banana smoothie. It is a quick option for breakfast or a snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 335
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 bananas broken into chunks
  • 2 cups milk
  • 1/2 cup peanut butter
  • 2 tablespoons honey or to taste
  • 2 cups ice cubes

Equipment

  • Blender

Method
 

  1. Gather all ingredients.
  2. Place bananas, milk, peanut butter, honey, and ice cubes in a blender.
  3. Blend until smooth, about 30 seconds.
  4. Serve immediately.

Nutrition

Calories: 335kcalCarbohydrates: 34gProtein: 13gFat: 19g

Notes

This recipe was developed by a performance chef seeking quick, nutritious options for a busy schedule. It provides a satisfying and energizing snack.

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