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–+ servings
A stack of fluffy Protein Ghost Pancakes with a bite taken out, showing their tender interior.

Protein Ghost Pancakes

These high-protein pancakes are perfect for a quick and healthy breakfast, especially for busy parents and fitness enthusiasts. They are easy to make and can be customized with your favorite toppings.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Pancakes
  • 1 large egg
  • 1/2 cup Greek yogurt minimum 5% fat or full fat
  • 1/2 cup protein powder vanilla recommended
  • 2 tbsp oat flour replace with almond flour or preferred flour
Optional Ingredients
  • 1 tbsp maple syrup or honey if using unflavored protein powder
  • 1/2 tsp baking powder for fluffier pancakes
  • 1/2 tsp vanilla extract if using unflavored protein powder

Equipment

  • Bowl
  • Fork
  • Spatula
  • pan

Method
 

  1. In a bowl, combine protein powder, oat flour, Greek yogurt, and an egg. If using unflavored protein powder, add maple syrup to taste for more sweetness.
  2. Mix the batter with a fork or spatula until smooth. If the batter is too thick, add milk one tablespoon at a time until you reach the desired consistency.
  3. Pour a scoop of batter into a hot, greased pan. Cook over low to medium heat until the underside is golden and bubbles form. Flip and cook until both sides are golden brown.
  4. Serve with your favorite toppings. Store leftovers in the fridge for up to 4 days.

Notes

These pancakes are a fun and festive way to enjoy a healthy breakfast. They are quick to make and can be shaped like ghosts for a playful touch.

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