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Close-up of a tall glass filled with a thick, vibrant purple Refreshing Anti-Inflammatory Lemon-Blueberry Smoothie, topped with fresh blueberries and lemon zest.

Refreshing Anti-Inflammatory Lemon-Blueberry Smoothie

This smoothie combines lemon and blueberry with anti-inflammatory ingredients for a cool, energizing drink. It is simple to make and fits well into a busy, health-focused routine.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Drink
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup frozen blueberries plus more for garnish
  • 1 medium ripe banana peeled and frozen
  • 1 cup packed baby kale
  • 1/2 cup unsweetened plain almond milk
  • 1/2 cup chilled unsweetened brewed green tea
  • 2 tablespoons hulled hemp seeds
  • 3/4 teaspoon lemon zest plus more for garnish
  • 1.5 tablespoons lemon juice
  • 1/2 teaspoon honey optional
  • 1/4 teaspoon ground ginger

Equipment

  • Blender

Method
 

  1. Place the frozen blueberries, frozen banana, kale, almond milk, green tea, hemp seeds, lemon zest, lemon juice, honey (if using), and ground ginger into your blender.
  2. Blend on high speed until the mixture is completely smooth and creamy. Add a splash more liquid if the mixture is too thick to blend.
  3. Pour the smoothie into a glass.
  4. Garnish with extra blueberries and lemon zest before serving immediately.

Notes

This smoothie is a staple for quick energy after activity. The combination of lemon and ginger provides a bright flavor profile while supporting your wellness goals.

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