Go Back
–+ servings
A vibrant and healthy rice bowl recipe meal prep with rice, avocado, pickled onions, and crumbled cheese.

Rice Bowls Recipes Meal Prep That Actually Tastes Great

Discover a delicious and easy way to meal prep rice bowls that are packed with flavor and nutrients. This recipe is perfect for busy individuals and families looking for healthy, satisfying meals that can be prepared in advance.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 bowls
Course: Dinner
Ingredients Equipment Method Notes

Ingredients
  

For the Pickled Red Onions
  • 1 medium red onion thinly sliced
  • 1/4 cup red wine vinegar
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tsp honey or sugar
  • 1/4 tsp salt
For the Rice
  • 1 tbsp olive oil
  • 1/4 cup onion diced
  • 1/2 tsp salt
  • 1.5 cup rice
  • 3 cup broth
  • 3-6 tsp beet juice for color
For the Ground Chicken
  • 1 tbsp oil
  • 1/2 cup red onion diced
  • 2 cloves garlic minced
  • 1 lb ground chicken or ground turkey
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/4 cup cilantro chopped
To Assemble
  • 6 avocado half per container

Equipment

  • Glass jar or bowl
  • Medium pot
  • Large frying pan or skillet
  • Meal prep containers

Method
 

  1. For the pickled red onions: Combine the thinly sliced red onion, red wine vinegar, lemon juice, olive oil, honey, and salt in a glass jar or bowl. Stir well and let sit for at least 30 minutes.
  2. For the rice: Heat olive oil in a medium pot over medium heat. Add diced onion and cook for 4-5 minutes until softened. Stir in salt, then stir in the rice and cook, stirring frequently, for about 1 minute until evenly coated. Stir in the broth and bring to a simmer over medium-high heat. Reduce heat to low, cover, and cook until rice is tender and liquid is absorbed, about 15-18 minutes. Remove from heat, stir in beet juice to your desired color, cover, and let sit for 10 minutes. Fluff with a fork and set aside.
  3. For the ground chicken: Heat oil in a large frying pan or skillet over medium heat. Add diced red onions and minced garlic and sauté for 3-5 minutes until softened, stirring often. Add ground chicken, salt, pepper, onion powder, and garlic powder. Cook, breaking up the meat, until cooked through. Remove from heat and stir in chopped cilantro. Set aside.
  4. Assemble the bowls: Divide all ingredients evenly between 6 meal prep containers. Add half an avocado to each container.

Notes

This recipe was inspired by a personal experience of discovering how delicious and convenient meal prepping can be. It's designed for busy individuals and families who want healthy, flavorful meals ready to go.

Tried this recipe?

Let us know how it was!