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A vibrant bowl of breakfast ideas recipes featuring quinoa, roasted beets, butternut squash, broccoli, and halved hard-boiled eggs drizzled with sauce.

Roasted Vegetable and Egg Breakfast Bowls with Tahini Dressing

Enjoy these vibrant and filling breakfast bowls packed with roasted vegetables, quinoa, black beans, and perfectly cooked eggs, all drizzled with a creamy tahini dressing. These bowls are designed for easy preparation and can be made ahead for busy mornings.
Prep Time 20 minutes
Cook Time 30 minutes
Cooling Time 2 minutes
Total Time 52 minutes
Servings: 6 bowls
Course: Breakfast

Ingredients
  

For the Roasted Vegetables
  • 1 small acorn squash peeled, seeded and coarsely chopped (about 4 cups)
  • 2 small red beets peeled and cubed (¾-inch; about 2 cups)
  • 4 tablespoons extra-virgin olive oil divided
  • 1.5 teaspoons salt divided
  • 0.75 teaspoons ground cumin divided
  • 0.75 teaspoons smoked paprika divided
  • 0.75 teaspoons pepper divided
  • 1 medium head broccoli cut into florets (1½-inch; about 4 cups)
For the Bowls
  • 6 large eggs
  • 3 cups cooked quinoa
  • 1 (15-ounce) can no-salt-added black beans rinsed
For the Tahini Dressing
  • 6 tablespoons tahini
  • 1/4 cup lemon juice from 2 lemons
  • 2 tablespoons water
  • 2 cloves garlic grated

Equipment

  • Baking sheet
  • Saucepan
  • Bowl

Method
 

  1. Preheat your oven to 425°F (220°C) with racks in the top and bottom third positions. Toss the chopped acorn squash and cubed beets with 2 tablespoons of olive oil, ½ teaspoon of salt, ½ teaspoon of cumin, ½ teaspoon of smoked paprika, and ½ teaspoon of pepper on a large baking sheet. Spread them in an even layer. Roast on the bottom oven rack, stirring once, until lightly browned and tender, about 30 minutes.
  2. While the squash and beets are roasting, toss the broccoli florets with the remaining 2 tablespoons of olive oil, ½ teaspoon of salt, and the remaining ¼ teaspoon each of cumin, smoked paprika, and pepper on another large baking sheet. Spread them in an even layer. Roast on the top oven rack until browned and tender, about 15 minutes.
  3. Meanwhile, bring a medium saucepan of water to a boil. Prepare an ice bath next to the stove. Gently lower 6 eggs into the boiling water, then reduce heat to maintain a steady simmer. Simmer for 6 minutes. Transfer the eggs to the ice bath and let them cool for 2 minutes. Drain the eggs and set them aside.
  4. To make the tahini dressing, whisk together 6 tablespoons of tahini, ¼ cup of lemon juice, 2 tablespoons of water, the grated garlic, and ¼ teaspoon of salt in a small bowl until creamy and smooth.
  5. In a medium bowl, stir together 3 cups of cooked quinoa and the remaining ¼ teaspoon of salt. Divide the quinoa among 6 bowls. Top each bowl with black beans, the roasted squash mixture, and the roasted broccoli. Peel the cooled eggs, cut each in half lengthwise, and place them on top of the breakfast bowls. Drizzle each bowl with the tahini dressing.

Notes

For make-ahead convenience, roast the vegetables and cook the quinoa up to 3 days in advance. Store them separately in airtight containers in the refrigerator. When ready to serve, reheat the vegetables and quinoa, then assemble the bowls as directed. The tahini dressing can also be made ahead and stored in the refrigerator for up to 5 days.

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