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A close-up of a bowl of delicious Shrimp Fried Rice (Better-For-You) topped with plump shrimp and green onions.

Shrimp Fried Rice (Better-For-You)

Enjoy a healthier version of your favorite takeout dish. This shrimp fried rice is packed with vegetables and flavor, perfect for a quick and satisfying meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian-inspired
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil divided
  • 1 pound raw shrimp peeled and deveined, tails removed
  • 1 bunch scallions thinly sliced, reserving some greens for garnish
  • 3 large garlic cloves thinly sliced
  • 1 inch knob ginger peeled and finely chopped
  • 4 cups cooked brown rice day old rice is ideal
  • 4 large eggs whisked
  • 1 cup carrots shredded
  • 1 cup frozen peas thawed
  • Salt and pepper to taste
  • 1/4 cup soy sauce or more to taste
  • 1 1/2 teaspoons toasted sesame oil
  • Crushed red pepper for serving

Equipment

  • Large sauté pan
  • Tongs
  • Paper towels

Method
 

  1. Pat shrimp dry with paper towels and generously salt all over.
  2. Heat 1 tablespoon of oil in a large sauté pan over medium-high heat. Add shrimp and cook until opaque and slightly pink, 2 minutes per side. Remove with tongs and set aside on a plate.
  3. In the same pan, add the remaining tablespoon of olive oil. Add scallions (reserving some greens for garnish), garlic, and ginger. Cook until softened and fragrant, 3 minutes. Add rice and eggs and cook until the egg is cooked through, 3 minutes. Add carrots, peas, soy sauce, and sesame oil and mix to combine.
  4. Add the shrimp back to the pan. Season the rice to taste with more soy sauce and black pepper, as needed. Serve with the reserved scallion greens and crushed red pepper.

Nutrition

Calories: 450kcalCarbohydrates: 40gProtein: 35gFat: 18gSaturated Fat: 4gCholesterol: 200mgSodium: 1200mgPotassium: 400mgFiber: 6gSugar: 5gVitamin A: 50IUVitamin C: 10mgCalcium: 5mgIron: 15mg

Notes

This recipe is a healthier alternative to traditional fried rice, using brown rice and lean protein. Feel free to add other vegetables like broccoli florets or bell peppers.

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