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–+ servings

Shrimp Scampi (Lighter)

Enjoy the classic flavors of shrimp scampi with this lighter, healthier version. Perfect for a quick and satisfying meal that fits your healthy lifestyle.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Entrees
Cuisine: Italian
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tablespoon olive oil
  • 1.5 pounds medium or large shrimp, peeled and deveined
  • Kosher salt and pepper to taste
  • 4 cloves garlic, chopped
  • 1 small onion, finely diced
  • 1/4 teaspoon chili flakes or to taste
  • 1 medium lemon, zest and juice
  • 1/2 cup fish or vegetable stock
  • 2 tbsp minced fresh parsley

Equipment

  • Large skillet
  • Small saucepan

Method
 

  1. Heat 1 tablespoon olive oil in a large skillet over medium heat.
  2. Season the shrimp with Kosher salt and pepper. Cook until the shrimp is pink and opaque, then set aside.
  3. To the same skillet, add the chopped garlic and diced onion and sauté for 2-3 minutes.
  4. Stir in the chili flakes, lemon zest and juice, and fish or vegetable stock.
  5. Allow the sauce to bubble for a minute.
  6. Return the shrimp to the sauce and stir in the minced fresh parsley. Remove from heat and serve.

Notes

This dish is best enjoyed immediately. Store leftovers in an airtight container in the fridge for a couple of days. Reheat slowly in a small saucepan over low heat until warmed through, being careful not to overcook the shrimp. This dish does not freeze well.

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