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Close-up of a glass filled with a thick, vibrant green smoothie, resting on a small wooden board.

Simple Spinach and Banana Smoothie

This recipe shows you how to make a basic, nutritious smoothie using just three ingredients. It is designed for beginners who want a quick and healthy option for breakfast or a snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup plain soy milk
  • 3/4 cup packed fresh spinach leaves
  • 1 large banana, sliced

Equipment

  • Blender

Method
 

  1. Gather all your ingredients.
  2. Blend the soy milk and spinach together in a blender until the mixture is smooth.
  3. Add the sliced banana and pulse the blender until everything is thoroughly blended.

Notes

When I first started making smoothies, I found that blending the liquid and greens first prevents chunks. This simple step helps you get a smooth texture every time. This recipe is a great starting point for building your own healthy smoothie routines.

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