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Close-up of Spicy Buffalo Chicken Wraps for Two served on toast with lettuce and drizzled with sauce.

Spicy Buffalo Chicken Wraps for Two

Quick and satisfying keto-friendly wraps with bold, spicy flavors, perfect for a shared meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 2 wraps
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Buffalo Chicken
  • 1 pound chicken breast cut into bite-sized pieces
  • 1/4 cup hot sauce your favorite brand
  • 2 tablespoons butter melted
  • 1 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
For the Wraps
  • 2 large lettuce leaves such as romaine or butter lettuce
  • 1/4 cup ranch dressing keto-friendly
  • 1/4 cup shredded cheddar cheese optional
  • 1/4 cup diced celery optional

Equipment

  • Large skillet
  • Mixing bowls

Method
 

  1. In a bowl, toss the chicken pieces with hot sauce, melted butter, garlic powder, and smoked paprika until evenly coated.
  2. Heat a large skillet over medium-high heat. Add the coated chicken and cook for 5-7 minutes, stirring occasionally, until cooked through and slightly caramelized.
  3. Remove the skillet from heat and let the chicken rest for about 10 minutes. This allows the flavors to meld.
  4. Lay out the large lettuce leaves. Spoon the buffalo chicken mixture into the center of each leaf.
  5. Drizzle with ranch dressing and top with shredded cheddar cheese and diced celery, if using.
  6. Fold the lettuce leaves to create wraps and serve immediately.

Nutrition

Calories: 450kcalCarbohydrates: 5gProtein: 40gFat: 30gSaturated Fat: 12gCholesterol: 150mgSodium: 800mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 10mgIron: 2mg

Notes

For an extra kick, add a pinch of cayenne pepper to the chicken mixture. You can also add other keto-friendly toppings like avocado or pickled jalapeños.

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