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A thick, pink Strawberry Oatmeal Smoothie garnished with fresh strawberries and mint.

Strawberry Oatmeal Smoothie

This Strawberry Oatmeal Smoothie is a quick, nutritious, and family-friendly breakfast option. It's perfect for busy mornings and packed with wholesome ingredients.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast
Calories: 205
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup skim milk
  • 1/2 cup rolled oats
  • 1 banana broken into chunks
  • 1 cup frozen strawberries
  • 1/2 tsp vanilla extract
  • 1 tsp sugar if desired

Equipment

  • Blender

Method
 

  1. Use a blender to grind up oats.
  2. Add milk, oats, bananas and strawberries, blend well.
  3. Add vanilla and sugar if desired. Blend until smooth.
  4. Serve cold.

Nutrition

Calories: 205kcalCarbohydrates: 41gProtein: 7gFat: 1gCholesterol: 2mgSodium: 54mgPotassium: 585mgFiber: 5gSugar: 19gVitamin A: 290IUVitamin C: 47.4mgCalcium: 171mgIron: 1.3mg

Notes

This smoothie is a great option for a quick and healthy breakfast. You can adjust the sweetness to your liking.

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