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A bowl of Thanksgiving green beans with pecans, glazed and ready to serve.

Thanksgiving Green Beans for Busy Weeknights (Meal-Prep Friendly)

Bring a touch of holiday spirit to your weeknight dinners with this easy, meal-prep friendly green bean recipe. It's perfect for busy home cooks who want quick, nutritious meals that can be prepared in advance.
Prep Time 10 minutes
Cook Time 11 minutes
Make Ahead Time 2 hours
Total Time 2 hours 21 minutes
Servings: 6 servings
Course: Side Dish
Cuisine: American
Calories: 115

Ingredients
  

For the Sauce
  • 1 1/3 tbsp soy sauce
  • 2 tsp toasted sesame oil
  • 2 tsp maple syrup
For the Green Beans
  • 1 tbsp vegetable oil or any high-heat oil you like
  • 12 oz fresh green beans trimmed
  • 1/4 cup water
  • 1/2 cup pecan halves chopped

Equipment

  • Small bowl
  • Microwave-safe bowl
  • Large skillet
  • Paper towel
  • Jar

Method
 

  1. In a small bowl, stir the soy sauce, sesame oil, and maple syrup.
  2. In a large microwave-safe bowl, combine the fresh green beans and 1/4 cup of water. Cover with plastic wrap and microwave until the beans are just tender, about 5 minutes. Drain and pat them dry with a paper towel.
  3. In a large skillet, heat the vegetable oil over medium-high heat until very hot. Add the green beans and cook, without stirring, until charred on one side, about 3 minutes. Stir and continue cooking until beans are charred all over, about 3 more minutes. Remove the skillet from heat and add the sauce mixture and pecans, tossing repeatedly to coat.

Nutrition

Calories: 115kcalCarbohydrates: 7gProtein: 2gFat: 10gSaturated Fat: 3gSodium: 171mgPotassium: 160mgFiber: 2gSugar: 4gVitamin A: 391IUVitamin C: 7mgCalcium: 29mgIron: 1mg

Notes

You can prep these charred green beans ahead of time. Steam the green beans, drain and dry them well with paper towel, and refrigerate in a sealed container for up to 2 days. Chop your pecans and store them, covered, in the fridge. Whisk together the soy sauce, toasted sesame oil, and maple syrup in a small jar and refrigerate until you’re ready to cook. With these steps done beforehand, all you’ll need to do is pan-fry the green beans on the day of.

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