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–+ servings
A glass dish filled with Tiramisu Chia Pudding With Greek Yogurt, topped with cocoa powder.

Tiramisu Chia Pudding With Greek Yogurt- 20g Protein

This recipe creates a delicious and protein-rich Tiramisu Chia Pudding. It's a healthy dessert or breakfast option inspired by the classic Italian dessert.
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Prep Time 10 minutes
Chilling Time 3 hours
Total Time 3 hours 10 minutes
Servings: 2 servings
Course: Breakfast, Dessert
Cuisine: Italian-inspired
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup milk of choice (240g)
  • 1/4 cup chia seeds (45g)
  • 3 tbsp strong brewed coffee or espresso (45g)
  • 3 tbsp vanilla protein powder (21g)
  • 1 1/2 tbsp sweetener of choice (22g)
  • 1/8 tsp salt (optional)
For the Topping
  • 10 oz vanilla yogurt or plant based yogurt (280g)
  • 1 tsp cocoa powder (2g)

Equipment

  • Serving container or mason jars
  • Bowl
  • Whisk

Method
 

  1. Whisk the chia seeds, milk, coffee, sweetener, optional salt, and protein powder. You can do this directly in a serving container or layer the pudding into mason jars after stirring in a bowl.
  2. Cover and refrigerate until thick and gelled, at least three hours or overnight.
  3. If using unsweetened yogurt, sweeten it to taste.
  4. When ready to serve, top each portion of chia pudding with yogurt, then dust with cocoa powder.
  5. Refrigerate leftovers in a covered container for up to four days.

Nutrition

Protein: 20g

Notes

This recipe is a healthy alternative to traditional desserts, offering a significant protein boost. It's a simple way to enjoy a dessert-like meal that supports your health goals.

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