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Close-up of two perfectly pan-seared salmon fillets, seasoned and garnished with herbs.

What I Cook When I Crave Salmon Recipes

This recipe offers a simple and flavorful way to prepare salmon, perfect for a healthy and satisfying meal. It's ideal for those who enjoy cooking and want to incorporate more seafood into their diet, especially if following a ketogenic lifestyle.
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Prep Time 10 minutes
Cook Time 16 minutes
Resting Time 15 minutes
Total Time 41 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

Salmon
  • 1.5 pounds salmon fillets wild caught if possible
  • 1 teaspoon kosher salt
  • Olive oil
Spice Blend
  • 0.5 tablespoon brown sugar
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon dried thyme
  • 0.25 teaspoon cumin

Equipment

  • Baking sheet
  • Aluminum foil
  • Parchment paper
  • Small bowl

Method
 

  1. Preheat your oven to 400°F (200°C). Allow the salmon to come to room temperature.
  2. Place a large sheet of aluminum foil or parchment paper on a baking sheet and brush it with olive oil.
  3. Pat each piece of salmon dry and place it on the prepared baking sheet, skin side down. Brush the salmon with olive oil and sprinkle with kosher salt.
  4. In a small bowl, mix together the brown sugar, smoked paprika, garlic powder, onion powder, dried thyme, and cumin. Sprinkle this mixture evenly over the salmon fillets.
  5. Bake the salmon for 10 to 16 minutes, depending on thickness. The salmon is done when it is just tender and pink at the center (internal temperature between 125°F to 130°F). A 1-inch thick fillet typically cooks in about 15 minutes.
  6. For a crispy top, if desired, you can broil the salmon for about 2 minutes during the last 2 minutes of the cooking time, once the internal temperature reaches 115°F.

Notes

This recipe is a comforting and nutritious option for salmon lovers, particularly those following a ketogenic diet. It's a simple preparation that highlights the natural flavor of the fish.

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